Shake and Bake
Workouts
Friday 8/4/23 @ 6:36 PM
✅
423kj
81rpm
54%
23mph
Tuesday 8/15/23 @ 5:31 PM
244kj
77rpm
45%
18mph
Tuesday 3/14/23 @ 7:5 PM
✅
370kj
80rpm
52%
21mph
Saturday 12/31/22 @ 11:0 PM
225kj
77rpm
44%
18mph
Wednesday 1/25/23 @ 7:58 PM
✅
231kj
77rpm
51%
21mph
Monday 2/6/23 @ 2:38 PM
162kj
75rpm
45%
18mph
Wednesday 2/1/23 @ 7:54 PM
✅
339kj
85rpm
48%
21mph
Thursday 2/2/23 @ 4:0 PM
223kj
79rpm
42%
17mph
Monday 4/19/21 @ 6:21 PM
✅
266kj
63rpm
51%
18mph
Friday 1/15/21 @ 2:4 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 7:29 PM
✅
401kj
79rpm
55%
22mph
Friday 11/20/20 @ 3:5 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 12:56 AM
✅
337kj
77rpm
52%
20mph
Tuesday 6/30/20 @ 10:58 PM
274kj
85rpm
44%
19mph
Friday 3/27/20 @ 6:11 PM
✅
292kj
62rpm
56%
17mph
Tuesday 4/7/20 @ 10:33 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:1 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:29 PM
✅
kj
rpm
%
0mph
Monday 3/11/19 @ 10:52 PM
✅
165kj
82rpm
43%
18mph
Wednesday 3/6/19 @ 3:36 PM
0kj
0rpm
40%
0mph
Workouts
225
kj
Saturday 12/31/22
223
kj
Thursday 2/2/23
kj
Friday 11/20/20
274
kj
Tuesday 6/30/20