Shake and Bake

Workouts

Saturday 12/9/23 @ 8:41 PM
407kj
79rpm
54%
22mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 1/12/24 @ 1:9 AM
0kj
58rpm
31%
10mph
Wednesday 3/22/23 @ 6:41 PM
352kj
81rpm
50%
21mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:54 AM
127kj
70rpm
36%
14mph
Sunday 10/24/21 @ 7:6 PM
133kj
83rpm
47%
20mph
15 min New Tracks Ride
Kendall Toole
Wednesday 12/15/21 @ 12:35 AM
71kj
67rpm
38%
14mph
Sunday 1/19/20 @ 6:39 PM
326kj
81rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:46 PM
250kj
78rpm
45%
18mph
Wednesday 1/1/20 @ 5:16 PM
268kj
77rpm
47%
19mph
30 min The Jess King Experience
Jess King
Saturday 12/28/19 @ 1:46 AM
247kj
80rpm
44%
18mph
Sunday 8/19/18 @ 1:13 PM
419kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/22/19 @ 12:25 AM
364kj
76rpm
44%
18mph
Saturday 2/16/19 @ 4:7 PM
73kj
47rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/14/19 @ 2:53 AM
205kj
64rpm
43%
15mph
Sunday 10/7/18 @ 10:38 PM
311kj
79rpm
49%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 1:30 AM
224kj
79rpm
43%
17mph
Saturday 8/25/18 @ 4:51 PM
711kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 4:51 PM
497kj
83rpm
39%
17mph
Monday 7/2/18 @ 10:35 PM
560kj
80rpm
53%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
335kj
80rpm
42%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
407 kj
Saturday 12/9/23
0 kj
Friday 1/12/24
30 min David Bowie Ride
Jess King
352 kj
Wednesday 3/22/23
127 kj
Thursday 1/20/22
15 min New Tracks Ride
Kendall Toole
133 kj
Sunday 10/24/21
71 kj
Wednesday 12/15/21
30 min Lady Gaga Ride
Cody Rigsby
326 kj
Sunday 1/19/20
250 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
268 kj
Wednesday 1/1/20
247 kj
Saturday 12/28/19
45 min Power Zone Ride
Denis Morton
419 kj
Sunday 8/19/18
364 kj
Monday 7/22/19
30 min Intervals & Arms Ride
Cody Rigsby
73 kj
Saturday 2/16/19
205 kj
Thursday 3/14/19
30 min PyeongChang Ride
Robin Arzón
311 kj
Sunday 10/7/18
224 kj
Friday 2/23/18
60 min Power Zone Ride
Matt Wilpers
711 kj
Saturday 8/25/18
497 kj
Sunday 9/16/18
45 min All for One Ride
All Instructors
560 kj
Monday 7/2/18
335 kj
Sunday 7/1/18