Shake and Bake
Workouts
Monday 1/31/22 @ 10:57 PM
✅
372kj
70rpm
45%
17mph
Tuesday 12/8/20 @ 1:52 PM
303kj
87rpm
37%
16mph
Tuesday 1/31/23 @ 9:48 AM
✅
318kj
70rpm
42%
16mph
Saturday 11/18/23 @ 5:30 PM
229kj
81rpm
34%
15mph
Tuesday 4/11/23 @ 12:7 PM
✅
341kj
76rpm
42%
17mph
Monday 4/10/23 @ 9:39 PM
243kj
83rpm
35%
15mph
Sunday 1/8/23 @ 1:1 PM
✅
203kj
55rpm
49%
15mph
Thursday 1/12/23 @ 9:48 PM
189kj
69rpm
43%
16mph
Sunday 12/18/22 @ 12:9 PM
✅
436kj
71rpm
43%
17mph
Monday 12/19/22 @ 10:25 PM
312kj
79rpm
35%
15mph
Tuesday 3/15/22 @ 3:32 PM
✅
364kj
74rpm
45%
18mph
Sunday 3/13/22 @ 4:17 PM
271kj
81rpm
38%
16mph
Saturday 10/16/21 @ 11:28 AM
✅
633kj
75rpm
46%
18mph
Saturday 1/29/22 @ 6:6 PM
417kj
84rpm
36%
15mph
Monday 11/15/21 @ 10:11 AM
✅
350kj
72rpm
45%
18mph
Monday 3/8/21 @ 10:5 PM
286kj
87rpm
37%
16mph
Friday 7/30/21 @ 4:51 PM
✅
464kj
73rpm
45%
18mph
Saturday 7/31/21 @ 1:23 PM
380kj
85rpm
37%
16mph
Sunday 6/7/20 @ 1:55 PM
✅
264kj
75rpm
47%
18mph
Wednesday 1/22/20 @ 10:27 PM
212kj
77rpm
43%
17mph
Workouts
243
kj
Monday 4/10/23
312
kj
Monday 12/19/22
271
kj
Sunday 3/13/22
417
kj
Saturday 1/29/22
286
kj
Monday 3/8/21
380
kj
Saturday 7/31/21