Shake and Bake
Workouts
Sunday 1/8/23 @ 1:1 PM
✅
203kj
55rpm
49%
15mph
Saturday 1/7/23 @ 5:22 PM
104kj
58rpm
41%
13mph
Monday 10/4/21 @ 8:24 PM
✅
392kj
75rpm
45%
18mph
Wednesday 10/6/21 @ 10:21 PM
215kj
81rpm
35%
15mph
Wednesday 7/14/21 @ 1:41 PM
✅
214kj
72rpm
44%
17mph
Wednesday 9/8/21 @ 12:8 AM
112kj
76rpm
33%
13mph
Saturday 8/21/21 @ 3:34 PM
✅
169kj
68rpm
49%
18mph
Sunday 8/22/21 @ 3:40 PM
103kj
77rpm
37%
15mph
Wednesday 2/17/21 @ 10:7 AM
✅
228kj
73rpm
45%
17mph
Wednesday 2/17/21 @ 12:21 AM
114kj
75rpm
34%
13mph
Wednesday 1/6/21 @ 9:42 PM
✅
235kj
71rpm
46%
17mph
Saturday 1/16/21 @ 8:25 PM
149kj
77rpm
38%
15mph
Friday 1/1/21 @ 2:57 PM
✅
233kj
74rpm
45%
17mph
Sunday 1/10/21 @ 1:7 AM
131kj
78rpm
34%
14mph
Saturday 12/5/20 @ 12:53 PM
✅
320kj
74rpm
43%
17mph
Thursday 11/26/20 @ 3:56 PM
184kj
81rpm
33%
14mph
Thursday 6/11/20 @ 1:44 PM
✅
78kj
73rpm
39%
15mph
Monday 11/9/20 @ 11:14 PM
56kj
79rpm
32%
13mph
Friday 7/17/20 @ 2:11 PM
✅
241kj
75rpm
45%
18mph
Sunday 10/25/20 @ 10:24 PM
137kj
81rpm
35%
14mph
Workouts
112
kj
Wednesday 9/8/21
103
kj
Sunday 8/22/21
131
kj
Sunday 1/10/21