Shake and Bake

Workouts

Tuesday 1/31/23 @ 9:48 AM
✅
318kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 5:18 PM
259kj
85rpm
35%
15mph
Thursday 3/17/22 @ 1:51 PM
✅
240kj
60rpm
50%
17mph
30 min Donna Summer Ride
Cody Rigsby
Friday 3/18/22 @ 3:17 PM
208kj
69rpm
45%
17mph
Saturday 10/16/21 @ 11:28 AM
✅
633kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:56 PM
536kj
80rpm
41%
17mph
Thursday 12/2/21 @ 12:52 AM
✅
198kj
56rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/4/21 @ 9:27 PM
145kj
55rpm
43%
13mph
Monday 11/15/21 @ 10:11 AM
✅
350kj
72rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:33 AM
317kj
83rpm
40%
17mph
Wednesday 6/9/21 @ 4:11 PM
✅
168kj
69rpm
48%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/4/21 @ 3:53 PM
123kj
79rpm
39%
16mph
Wednesday 1/6/21 @ 9:42 PM
235kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:26 AM
✅
235kj
78rpm
44%
18mph
Wednesday 9/30/20 @ 9:3 PM
✅
101kj
75rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 1/6/21 @ 12:16 AM
92kj
83rpm
43%
19mph
Sunday 6/7/20 @ 1:55 PM
✅
264kj
75rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 6/6/20 @ 2:56 PM
186kj
76rpm
41%
16mph
Friday 5/15/20 @ 3:30 PM
✅
256kj
66rpm
50%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:58 PM
248kj
66rpm
50%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Tuesday 1/31/23
259 kj
Saturday 2/4/23
30 min Donna Summer Ride
Cody Rigsby
✅ 240 kj
Thursday 3/17/22
208 kj
Friday 3/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 10/16/21
536 kj
Saturday 1/29/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Thursday 12/2/21
145 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Monday 11/15/21
317 kj
Tuesday 11/16/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 168 kj
Wednesday 6/9/21
123 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
235 kj
Wednesday 1/6/21
✅ 235 kj
Wednesday 1/6/21
10 min Tabata Ride
Robin Arzón
✅ 101 kj
Wednesday 9/30/20
92 kj
Wednesday 1/6/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Sunday 6/7/20
186 kj
Saturday 6/6/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 256 kj
Friday 5/15/20
248 kj
Wednesday 5/13/20