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Shake and Bake
ashleydmabry
Tampa, FL
210 🔥
Beat danipop
VS
danipop
SLC <- -> TPA
9
Beat ashleydmabry
Workouts
Next Workouts
Tuesday 1/31/23 @ 9:48 AM
✅
318
kj
70
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/4/23 @ 5:18 PM
259
kj
85
rpm
35
%
15
mph
Thursday 3/17/22 @ 1:51 PM
✅
240
kj
60
rpm
50
%
17
mph
30 min Donna Summer Ride
Cody Rigsby
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Friday 3/18/22 @ 3:17 PM
208
kj
69
rpm
45
%
17
mph
Saturday 10/16/21 @ 11:28 AM
✅
633
kj
75
rpm
46
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/29/22 @ 2:56 PM
536
kj
80
rpm
41
%
17
mph
Thursday 12/2/21 @ 12:52 AM
✅
198
kj
56
rpm
48
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 12/4/21 @ 9:27 PM
145
kj
55
rpm
43
%
13
mph
Monday 11/15/21 @ 10:11 AM
✅
350
kj
72
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/16/21 @ 12:33 AM
317
kj
83
rpm
40
%
17
mph
Wednesday 6/9/21 @ 4:11 PM
✅
168
kj
69
rpm
48
%
18
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Friday 6/4/21 @ 3:53 PM
123
kj
79
rpm
39
%
16
mph
Wednesday 1/6/21 @ 9:42 PM
235
kj
71
rpm
46
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/6/21 @ 12:26 AM
✅
235
kj
78
rpm
44
%
18
mph
Wednesday 9/30/20 @ 9:3 PM
✅
101
kj
75
rpm
48
%
19
mph
10 min Tabata Ride
Robin Arzón
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Wednesday 1/6/21 @ 12:16 AM
92
kj
83
rpm
43
%
19
mph
Sunday 6/7/20 @ 1:55 PM
✅
264
kj
75
rpm
47
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 6/6/20 @ 2:56 PM
186
kj
76
rpm
41
%
16
mph
Friday 5/15/20 @ 3:30 PM
✅
256
kj
66
rpm
50
%
18
mph
30 min Intervals & Arms: Live from Home
Robin Arzón
View Class
Share
Wednesday 5/13/20 @ 3:58 PM
248
kj
66
rpm
50
%
18
mph
Next Workouts
ashleydmabry
Tampa, FL
210 🔥
Beat danipop
VS
danipop
SLC <- -> TPA
9
Beat ashleydmabry
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Tuesday 1/31/23
259
kj
Saturday 2/4/23
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
✅
240
kj
Thursday 3/17/22
208
kj
Friday 3/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
633
kj
Saturday 10/16/21
536
kj
Saturday 1/29/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
198
kj
Thursday 12/2/21
145
kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
350
kj
Monday 11/15/21
317
kj
Tuesday 11/16/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
✅
168
kj
Wednesday 6/9/21
123
kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
View Class
Share
235
kj
Wednesday 1/6/21
✅
235
kj
Wednesday 1/6/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
101
kj
Wednesday 9/30/20
92
kj
Wednesday 1/6/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
264
kj
Sunday 6/7/20
186
kj
Saturday 6/6/20
30 min Intervals & Arms: Live from Home
Robin Arzón
View Class
Share
✅
256
kj
Friday 5/15/20
248
kj
Wednesday 5/13/20
Next Workouts