Shake and Bake
Workouts
Saturday 10/16/21 @ 11:28 AM
✅
633kj
75rpm
46%
18mph
Saturday 1/27/24 @ 10:36 PM
558kj
79rpm
43%
18mph
Tuesday 1/31/23 @ 9:48 AM
✅
318kj
70rpm
42%
16mph
Tuesday 2/7/23 @ 4:34 PM
303kj
89rpm
37%
17mph
Tuesday 4/11/23 @ 12:7 PM
✅
341kj
76rpm
42%
17mph
Monday 4/10/23 @ 9:54 PM
310kj
85rpm
39%
17mph
Sunday 12/18/22 @ 12:9 PM
436kj
71rpm
43%
17mph
Thursday 7/8/21 @ 2:22 PM
✅
443kj
87rpm
40%
18mph
Tuesday 3/15/22 @ 3:32 PM
✅
364kj
74rpm
45%
18mph
Monday 3/14/22 @ 5:34 PM
307kj
86rpm
39%
17mph
Monday 1/31/22 @ 10:57 PM
✅
372kj
70rpm
45%
17mph
Wednesday 2/2/22 @ 7:12 PM
311kj
86rpm
37%
16mph
Monday 11/15/21 @ 10:11 AM
✅
350kj
72rpm
45%
18mph
Tuesday 11/16/21 @ 8:4 PM
271kj
88rpm
36%
16mph
Friday 10/29/21 @ 7:41 PM
✅
236kj
69rpm
47%
17mph
Tuesday 10/19/21 @ 10:25 PM
218kj
80rpm
42%
17mph
Tuesday 5/11/21 @ 9:8 PM
246kj
72rpm
46%
18mph
Thursday 5/13/21 @ 6:36 PM
✅
288kj
79rpm
47%
20mph
Saturday 12/5/20 @ 12:53 PM
✅
320kj
74rpm
43%
17mph
Tuesday 12/1/20 @ 7:18 PM
318kj
85rpm
40%
17mph
Workouts
558
kj
Saturday 1/27/24
310
kj
Monday 4/10/23
436
kj
Sunday 12/18/22
307
kj
Monday 3/14/22
271
kj
Tuesday 11/16/21
218
kj
Tuesday 10/19/21
246
kj
Tuesday 5/11/21