Shake and Bake
Workouts
Sunday 12/18/22 @ 12:9 PM
436kj
71rpm
43%
17mph
Friday 12/16/22 @ 1:23 PM
✅
535kj
80rpm
45%
19mph
Saturday 11/12/22 @ 1:39 PM
459kj
75rpm
44%
18mph
Saturday 2/13/21 @ 2:50 PM
✅
633kj
84rpm
47%
20mph
Monday 1/31/22 @ 10:57 PM
372kj
70rpm
45%
17mph
Sunday 2/28/21 @ 4:0 PM
✅
519kj
83rpm
48%
21mph
Monday 11/15/21 @ 10:11 AM
350kj
72rpm
45%
18mph
Tuesday 3/9/21 @ 11:30 AM
✅
478kj
84rpm
47%
20mph
Saturday 10/9/21 @ 12:2 PM
480kj
73rpm
45%
17mph
Saturday 10/9/21 @ 2:51 PM
✅
631kj
82rpm
48%
20mph
Monday 10/4/21 @ 8:24 PM
392kj
75rpm
45%
18mph
Monday 10/4/21 @ 10:26 AM
✅
511kj
85rpm
48%
21mph
Thursday 8/19/21 @ 9:57 PM
228kj
77rpm
43%
18mph
Friday 4/23/21 @ 3:30 PM
✅
357kj
90rpm
47%
21mph
Friday 7/30/21 @ 4:51 PM
464kj
73rpm
45%
18mph
Saturday 7/24/21 @ 1:53 PM
✅
621kj
79rpm
49%
20mph
Wednesday 7/28/21 @ 11:44 AM
226kj
75rpm
44%
18mph
Friday 4/30/21 @ 3:56 PM
✅
339kj
88rpm
46%
21mph
Sunday 7/26/20 @ 11:57 AM
387kj
76rpm
46%
18mph
Sunday 7/26/20 @ 11:52 AM
✅
458kj
83rpm
47%
20mph
Workouts
436
kj
Sunday 12/18/22
459
kj
Saturday 11/12/22
350
kj
Monday 11/15/21
480
kj
Saturday 10/9/21
228
kj
Thursday 8/19/21
464
kj
Friday 7/30/21
226
kj
Wednesday 7/28/21