Shake and Bake
Workouts
Thursday 4/6/23 @ 9:24 AM
✅
186kj
61rpm
45%
15mph
Wednesday 4/5/23 @ 11:1 AM
143kj
69rpm
39%
15mph
Sunday 1/8/23 @ 1:1 PM
✅
203kj
55rpm
49%
15mph
Saturday 1/7/23 @ 4:59 PM
153kj
65rpm
42%
15mph
Monday 10/3/22 @ 10:34 PM
✅
215kj
61rpm
48%
16mph
Monday 10/3/22 @ 9:59 PM
151kj
67rpm
41%
15mph
Thursday 3/17/22 @ 1:51 PM
✅
240kj
60rpm
50%
17mph
Tuesday 3/15/22 @ 10:29 PM
188kj
73rpm
42%
16mph
Friday 3/4/22 @ 10:35 PM
✅
229kj
66rpm
47%
17mph
Tuesday 2/8/22 @ 11:30 PM
154kj
74rpm
39%
15mph
Tuesday 2/15/22 @ 10:11 PM
✅
162kj
62rpm
50%
17mph
Sunday 2/6/22 @ 4:31 PM
119kj
72rpm
41%
16mph
Tuesday 5/25/21 @ 9:28 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 3:18 PM
✅
84kj
71rpm
41%
16mph
Wednesday 6/9/21 @ 4:11 PM
✅
168kj
69rpm
48%
18mph
Monday 6/7/21 @ 9:38 PM
119kj
78rpm
39%
16mph
Friday 5/28/21 @ 9:19 AM
✅
156kj
66rpm
48%
17mph
Tuesday 6/1/21 @ 10:13 AM
80kj
70rpm
36%
14mph
Wednesday 4/7/21 @ 8:43 PM
✅
251kj
68rpm
49%
18mph
Wednesday 4/7/21 @ 9:45 PM
182kj
75rpm
41%
16mph