Shake and Bake

Workouts

Tuesday 1/31/23 @ 9:48 AM
βœ…
318kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 5:19 PM
303kj
89rpm
37%
17mph
Sunday 12/18/22 @ 12:9 PM
βœ…
436kj
71rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/13/22 @ 10:34 PM
425kj
85rpm
39%
17mph
Wednesday 6/8/22 @ 12:29 PM
162kj
52rpm
46%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/8/22 @ 6:6 PM
βœ…
201kj
79rpm
41%
17mph
Saturday 10/16/21 @ 11:28 AM
βœ…
633kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 7:50 PM
601kj
82rpm
43%
18mph
Monday 11/15/21 @ 10:11 AM
350kj
72rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 10:58 PM
βœ…
407kj
89rpm
42%
19mph
Wednesday 6/9/21 @ 4:11 PM
βœ…
168kj
69rpm
48%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 8/5/21 @ 5:15 PM
157kj
87rpm
41%
18mph
Wednesday 1/6/21 @ 9:42 PM
235kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:52 PM
βœ…
238kj
80rpm
44%
18mph
Saturday 8/29/20 @ 3:50 PM
258kj
75rpm
47%
18mph
30 min Groove Ride
Cody Rigsby
Sunday 8/30/20 @ 7:29 PM
βœ…
261kj
82rpm
45%
19mph
Thursday 6/25/20 @ 2:38 PM
βœ…
160kj
78rpm
44%
18mph
20 min Pride Ride
Erik JΓ€ger
Friday 7/17/20 @ 8:58 PM
89kj
84rpm
40%
17mph
Sunday 6/7/20 @ 1:55 PM
264kj
75rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
βœ…
269kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Tuesday 1/31/23
303 kj
Friday 11/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Sunday 12/18/22
425 kj
Tuesday 12/13/22
30 min Intervals & Arms Ride
Emma Lovewell
162 kj
Wednesday 6/8/22
βœ… 201 kj
Wednesday 6/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Saturday 10/16/21
601 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 11/15/21
βœ… 407 kj
Thursday 3/12/20
20 min Mood Ride: Happy
Cody Rigsby
βœ… 168 kj
Wednesday 6/9/21
157 kj
Thursday 8/5/21
30 min Pop Ride
Cody Rigsby
235 kj
Wednesday 1/6/21
βœ… 238 kj
Tuesday 1/12/21
30 min Groove Ride
Cody Rigsby
258 kj
Saturday 8/29/20
βœ… 261 kj
Sunday 8/30/20
20 min Pride Ride
Erik JΓ€ger
βœ… 160 kj
Thursday 6/25/20
89 kj
Friday 7/17/20
30 min Lady Gaga Ride
Cody Rigsby
264 kj
Sunday 6/7/20
βœ… 269 kj
Thursday 1/23/20