Shake and Bake

Workouts

Sunday 9/18/22 @ 12:1 PM
βœ…
342kj
71rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 10:36 PM
123kj
80rpm
27%
11mph
Sunday 4/24/22 @ 11:48 AM
βœ…
247kj
64rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/3/22 @ 9:46 PM
94kj
60rpm
40%
11mph
Tuesday 8/10/21 @ 8:50 PM
βœ…
364kj
76rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/1/22 @ 12:39 AM
232kj
77rpm
36%
15mph
Sunday 1/16/22 @ 12:47 PM
βœ…
472kj
72rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 5:40 PM
295kj
76rpm
37%
15mph
Monday 12/27/21 @ 2:18 PM
βœ…
111kj
64rpm
47%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 1:17 AM
75kj
71rpm
39%
15mph
Friday 12/31/21 @ 1:31 PM
βœ…
199kj
72rpm
42%
16mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 1/1/22 @ 4:26 AM
145kj
83rpm
35%
15mph
Friday 7/17/20 @ 2:11 PM
βœ…
241kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 11/19/21 @ 12:57 AM
120kj
67rpm
38%
13mph
Friday 8/27/21 @ 9:38 PM
βœ…
230kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/8/21 @ 7:24 PM
102kj
77rpm
37%
15mph
Wednesday 7/28/21 @ 11:44 AM
βœ…
226kj
75rpm
44%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/4/21 @ 7:6 PM
66kj
74rpm
26%
10mph
Wednesday 8/4/21 @ 2:8 PM
βœ…
237kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 12:37 AM
62kj
80rpm
23%
10mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 342 kj
Sunday 9/18/22
123 kj
Wednesday 10/27/21
30 min XOXO, Cody
Cody Rigsby
βœ… 247 kj
Sunday 4/24/22
94 kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
βœ… 364 kj
Tuesday 8/10/21
232 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 472 kj
Sunday 1/16/22
295 kj
Monday 1/17/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 111 kj
Monday 12/27/21
75 kj
Saturday 1/8/22
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 199 kj
Friday 12/31/21
145 kj
Saturday 1/1/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 241 kj
Friday 7/17/20
120 kj
Friday 11/19/21
20 min FTP Test Ride
Matt Wilpers
βœ… 230 kj
Friday 8/27/21
102 kj
Monday 11/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 226 kj
Wednesday 7/28/21
66 kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 237 kj
Wednesday 8/4/21
62 kj
Monday 10/18/21