Shake and Bake

Workouts

Tuesday 6/7/22 @ 4:49 AM
159kj
80rpm
36%
15mph
30 min Pop Ride
Tunde Oyeneyin
Monday 6/6/22 @ 10:18 AM
184kj
70rpm
42%
16mph
Wednesday 9/22/21 @ 3:21 AM
156kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 9/20/21 @ 10:19 AM
150kj
44rpm
49%
11mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
159 kj
Tuesday 6/7/22
184 kj
Monday 6/6/22
30 min Intervals & Arms Ride
Kendall Toole
156 kj
Wednesday 9/22/21
150 kj
Monday 9/20/21