Shake and Bake

Workouts

Monday 4/18/22 @ 2:6 AM
167kj
74rpm
38%
15mph
30 min Sundays with Love
Ally Love
Wednesday 11/17/21 @ 1:36 PM
✅
322kj
78rpm
50%
20mph
Thursday 9/30/21 @ 11:31 PM
171kj
77rpm
37%
15mph
30 min Tabata Ride
Ally Love
Tuesday 9/14/21 @ 12:9 PM
✅
282kj
77rpm
44%
17mph
Sunday 9/5/21 @ 8:54 PM
220kj
60rpm
41%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 8/30/21 @ 3:15 PM
✅
345kj
59rpm
46%
15mph

Workouts

30 min Sundays with Love
Ally Love
167 kj
Monday 4/18/22
✅ 322 kj
Wednesday 11/17/21
30 min Tabata Ride
Ally Love
171 kj
Thursday 9/30/21
✅ 282 kj
Tuesday 9/14/21
45 min Intervals & Arms Ride
Kendall Toole
220 kj
Sunday 9/5/21
✅ 345 kj
Monday 8/30/21