Shake and Bake

Workouts

Monday 4/18/22 @ 2:6 AM
167kj
74rpm
38%
15mph
30 min Sundays with Love
Ally Love
Tuesday 12/14/21 @ 4:18 PM
✅
267kj
67rpm
51%
19mph
Thursday 4/14/22 @ 1:16 AM
157kj
72rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:56 PM
✅
322kj
72rpm
53%
20mph
Friday 3/25/22 @ 12:40 PM
164kj
60rpm
41%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/12/22 @ 4:55 PM
✅
278kj
62rpm
54%
19mph
Sunday 2/27/22 @ 2:11 AM
✅
154kj
75rpm
37%
15mph
30 min Country Ride
Ally Love
Thursday 2/24/22 @ 3:0 PM
38kj
0rpm
0%
0mph
Friday 2/4/22 @ 12:52 AM
164kj
78rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
✅
293kj
75rpm
49%
20mph
Wednesday 10/13/21 @ 3:1 AM
99kj
86rpm
33%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
Thursday 9/30/21 @ 11:31 PM
171kj
77rpm
37%
15mph
30 min Tabata Ride
Ally Love
Monday 9/6/21 @ 9:54 AM
✅
260kj
77rpm
45%
19mph
Saturday 9/4/21 @ 2:21 AM
170kj
63rpm
36%
12mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/2/21 @ 9:54 AM
✅
317kj
69rpm
45%
17mph

Workouts

30 min Sundays with Love
Ally Love
167 kj
Monday 4/18/22
✅ 267 kj
Tuesday 12/14/21
30 min Sundays with Love
Ally Love
157 kj
Thursday 4/14/22
✅ 322 kj
Sunday 11/21/21
30 min Intervals & Arms Ride
Robin Arzón
164 kj
Friday 3/25/22
✅ 278 kj
Wednesday 1/12/22
30 min Country Ride
Ally Love
✅ 154 kj
Sunday 2/27/22
38 kj
Thursday 2/24/22
30 min EMINEM Ride
Denis Morton
164 kj
Friday 2/4/22
✅ 293 kj
Sunday 1/30/22
20 min Hip Hop Ride
Robin Arzón
99 kj
Wednesday 10/13/21
✅ 206 kj
Friday 10/8/21
30 min Tabata Ride
Ally Love
171 kj
Thursday 9/30/21
✅ 260 kj
Monday 9/6/21
45 min Intervals & Arms Ride
Ally Love
170 kj
Saturday 9/4/21
✅ 317 kj
Thursday 9/2/21