Shake and Bake

Workouts

Friday 4/21/23 @ 10:57 AM
293kj
75rpm
41%
17mph
45 min HIIT & Hills Ride
Camila Ramón
Monday 4/24/23 @ 10:59 PM
✅
366kj
76rpm
46%
18mph
Friday 3/31/23 @ 11:49 AM
35kj
79rpm
30%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 4/4/23 @ 12:1 AM
✅
78kj
75rpm
46%
18mph
Friday 3/31/23 @ 10:59 AM
✅
346kj
82rpm
43%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 4/2/23 @ 2:42 PM
343kj
84rpm
42%
18mph
Friday 1/6/23 @ 7:59 PM
✅
357kj
85rpm
42%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/11/23 @ 11:43 AM
313kj
85rpm
39%
17mph
Wednesday 7/27/22 @ 3:59 PM
✅
248kj
81rpm
43%
18mph
30 min Tabata Ride
Robin Arzón
Thursday 8/4/22 @ 1:15 PM
227kj
79rpm
42%
17mph
Wednesday 7/14/21 @ 9:33 PM
243kj
57rpm
44%
13mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 7/24/21 @ 10:49 AM
✅
319kj
80rpm
41%
17mph
Saturday 7/3/21 @ 6:2 PM
249kj
67rpm
42%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/5/21 @ 6:2 PM
✅
318kj
81rpm
41%
17mph
Saturday 7/3/21 @ 6:51 PM
78kj
67rpm
41%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 6:41 PM
✅
114kj
79rpm
43%
18mph
Thursday 1/30/20 @ 12:52 AM
190kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 10:52 AM
✅
206kj
87rpm
32%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
398kj
75rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 2:48 PM
344kj
76rpm
45%
18mph

Workouts

45 min HIIT & Hills Ride
Camila Ramón
293 kj
Friday 4/21/23
✅ 366 kj
Monday 4/24/23
Extra 10: Low Impact Ride
Cody Rigsby
35 kj
Friday 3/31/23
✅ 78 kj
Tuesday 4/4/23
45 min HIIT & Hills Ride
Alex Toussaint
✅ 346 kj
Friday 3/31/23
343 kj
Sunday 4/2/23
45 min HIIT & Hills Ride
Alex Toussaint
✅ 357 kj
Friday 1/6/23
313 kj
Wednesday 1/11/23
30 min Tabata Ride
Robin Arzón
✅ 248 kj
Wednesday 7/27/22
227 kj
Thursday 8/4/22
45 min Intervals & Arms Ride
Olivia Amato
243 kj
Wednesday 7/14/21
✅ 319 kj
Saturday 7/24/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
249 kj
Saturday 7/3/21
✅ 318 kj
Monday 7/5/21
15 min AFO Ride: Demi Lovato
Kendall Toole
78 kj
Saturday 7/3/21
✅ 114 kj
Friday 7/2/21
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Thursday 1/30/20
✅ 206 kj
Wednesday 5/26/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 398 kj
Sunday 12/13/20
344 kj
Tuesday 12/22/20