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Shake and Bake
ashleyb_fit
Chicago
20 🔥
Beat gracieng
VS
gracieng
miami beach
11
Beat ashleyb_fit
Workouts
Next Workouts
Wednesday 7/15/20 @ 11:26 PM
✅
294
kj
79
rpm
48
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Tuesday 5/4/21 @ 4:40 PM
239
kj
74
rpm
46
%
18
mph
Thursday 1/7/21 @ 12:24 AM
210
kj
75
rpm
44
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Monday 3/8/21 @ 8:29 PM
✅
249
kj
68
rpm
49
%
18
mph
Monday 5/4/20 @ 8:23 PM
✅
109
kj
83
rpm
47
%
20
mph
10 min Tabata Ride
Robin Arzón
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Wednesday 2/3/21 @ 6:28 PM
89
kj
72
rpm
50
%
19
mph
Wednesday 1/20/21 @ 11:40 PM
47
kj
84
rpm
33
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 2/10/21 @ 5:26 AM
✅
75
kj
85
rpm
40
%
18
mph
Tuesday 1/19/21 @ 12:26 AM
✅
379
kj
77
rpm
47
%
19
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Tuesday 1/19/21 @ 5:0 PM
325
kj
75
rpm
44
%
17
mph
Monday 6/29/20 @ 8:29 PM
185
kj
56
rpm
46
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 9/18/20 @ 12:19 AM
✅
187
kj
67
rpm
43
%
16
mph
Thursday 8/6/20 @ 10:39 PM
✅
150
kj
93
rpm
20
%
13
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 9/15/20 @ 11:53 PM
147
kj
72
rpm
45
%
17
mph
Wednesday 7/17/19 @ 12:26 AM
✅
163
kj
75
rpm
47
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 9/12/20 @ 5:22 PM
139
kj
68
rpm
47
%
17
mph
Friday 6/26/20 @ 11:46 AM
109
kj
81
rpm
37
%
15
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Friday 7/31/20 @ 11:12 PM
✅
114
kj
78
rpm
39
%
16
mph
Thursday 4/9/20 @ 8:40 PM
✅
137
kj
82
rpm
40
%
17
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Tuesday 4/21/20 @ 8:40 PM
105
kj
66
rpm
41
%
14
mph
Next Workouts
ashleyb_fit
Chicago
20 🔥
Beat gracieng
VS
gracieng
miami beach
11
Beat ashleyb_fit
Workouts
Next Workouts
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
294
kj
Wednesday 7/15/20
239
kj
Tuesday 5/4/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
210
kj
Thursday 1/7/21
✅
249
kj
Monday 3/8/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
109
kj
Monday 5/4/20
89
kj
Wednesday 2/3/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
47
kj
Wednesday 1/20/21
✅
75
kj
Wednesday 2/10/21
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
379
kj
Tuesday 1/19/21
325
kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
185
kj
Monday 6/29/20
✅
187
kj
Friday 9/18/20
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
150
kj
Thursday 8/6/20
147
kj
Tuesday 9/15/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
163
kj
Wednesday 7/17/19
139
kj
Saturday 9/12/20
20 min 90s Ride
Cody Rigsby
View Class
Share
109
kj
Friday 6/26/20
✅
114
kj
Friday 7/31/20
20 min Pop Ride
Robin Arzón
View Class
Share
✅
137
kj
Thursday 4/9/20
105
kj
Tuesday 4/21/20
Next Workouts