Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
✅
294kj
79rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 5/4/21 @ 4:40 PM
239kj
74rpm
46%
18mph
Thursday 1/7/21 @ 12:24 AM
210kj
75rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/8/21 @ 8:29 PM
✅
249kj
68rpm
49%
18mph
Monday 5/4/20 @ 8:23 PM
✅
109kj
83rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Wednesday 2/3/21 @ 6:28 PM
89kj
72rpm
50%
19mph
Wednesday 1/20/21 @ 11:40 PM
47kj
84rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/10/21 @ 5:26 AM
✅
75kj
85rpm
40%
18mph
Tuesday 1/19/21 @ 12:26 AM
✅
379kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 5:0 PM
325kj
75rpm
44%
17mph
Monday 6/29/20 @ 8:29 PM
185kj
56rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/18/20 @ 12:19 AM
✅
187kj
67rpm
43%
16mph
Thursday 8/6/20 @ 10:39 PM
✅
150kj
93rpm
20%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:53 PM
147kj
72rpm
45%
17mph
Wednesday 7/17/19 @ 12:26 AM
✅
163kj
75rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 9/12/20 @ 5:22 PM
139kj
68rpm
47%
17mph
Friday 6/26/20 @ 11:46 AM
109kj
81rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Friday 7/31/20 @ 11:12 PM
✅
114kj
78rpm
39%
16mph
Thursday 4/9/20 @ 8:40 PM
✅
137kj
82rpm
40%
17mph
20 min Pop Ride
Robin Arzón
Tuesday 4/21/20 @ 8:40 PM
105kj
66rpm
41%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 294 kj
Wednesday 7/15/20
239 kj
Tuesday 5/4/21
30 min HIIT & Hills Ride
Cody Rigsby
210 kj
Thursday 1/7/21
✅ 249 kj
Monday 3/8/21
10 min Tabata Ride
Robin Arzón
✅ 109 kj
Monday 5/4/20
89 kj
Wednesday 2/3/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Wednesday 1/20/21
✅ 75 kj
Wednesday 2/10/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 379 kj
Tuesday 1/19/21
325 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Monday 6/29/20
✅ 187 kj
Friday 9/18/20
20 min Groove Ride
Cody Rigsby
✅ 150 kj
Thursday 8/6/20
147 kj
Tuesday 9/15/20
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Wednesday 7/17/19
139 kj
Saturday 9/12/20
20 min 90s Ride
Cody Rigsby
109 kj
Friday 6/26/20
✅ 114 kj
Friday 7/31/20
20 min Pop Ride
Robin Arzón
✅ 137 kj
Thursday 4/9/20
105 kj
Tuesday 4/21/20