Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:46 PM
βœ…
148kj
74rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 6:55 PM
73kj
68rpm
34%
13mph
Wednesday 6/17/20 @ 11:23 PM
82kj
82rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 2:5 AM
βœ…
113kj
69rpm
47%
18mph
Tuesday 5/26/20 @ 9:2 PM
βœ…
249kj
80rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:50 AM
221kj
66rpm
47%
17mph
Saturday 3/28/20 @ 3:54 PM
βœ…
412kj
77rpm
47%
19mph
45 min Together We Ride
Robin ArzΓ³n
Thursday 5/21/20 @ 1:28 AM
372kj
71rpm
48%
18mph
Saturday 5/2/20 @ 3:56 PM
βœ…
291kj
77rpm
48%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 3:0 AM
251kj
72rpm
48%
19mph
Monday 5/4/20 @ 8:59 PM
βœ…
78kj
73rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 1:47 AM
76kj
71rpm
46%
18mph
Friday 4/17/20 @ 4:0 PM
βœ…
344kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/19/19 @ 12:23 AM
331kj
79rpm
43%
18mph
Friday 10/18/19 @ 12:51 AM
βœ…
229kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Thursday 2/13/20 @ 2:57 AM
211kj
70rpm
46%
17mph
Friday 1/24/20 @ 1:22 AM
βœ…
256kj
70rpm
49%
19mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/31/20 @ 2:37 AM
183kj
62rpm
46%
15mph
Thursday 9/12/19 @ 1:28 AM
231kj
78rpm
44%
18mph
30 min Pop Ride
Kendall Toole
Saturday 9/14/19 @ 1:29 AM
βœ…
258kj
79rpm
45%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 148 kj
Tuesday 12/8/20
73 kj
Saturday 12/12/20
15 min Low Impact Ride
Emma Lovewell
82 kj
Wednesday 6/17/20
βœ… 113 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 249 kj
Tuesday 5/26/20
221 kj
Wednesday 5/27/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 412 kj
Saturday 3/28/20
372 kj
Thursday 5/21/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 291 kj
Saturday 5/2/20
251 kj
Friday 5/8/20
10 min Climb Ride
Ben Alldis
βœ… 78 kj
Monday 5/4/20
76 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 344 kj
Friday 4/17/20
331 kj
Friday 7/19/19
30 min The Jess King Experience
Jess King
βœ… 229 kj
Friday 10/18/19
211 kj
Thursday 2/13/20
30 min Billie Eilish Ride
Kendall Toole
βœ… 256 kj
Friday 1/24/20
183 kj
Friday 1/31/20
30 min Pop Ride
Kendall Toole
231 kj
Thursday 9/12/19
βœ… 258 kj
Saturday 9/14/19