Shake and Bake

Workouts

Saturday 1/7/23 @ 6:29 PM
231kj
83rpm
42%
18mph
30 min 2000s Ride
Alex Toussaint
Saturday 1/7/23 @ 6:11 PM
✅
317kj
71rpm
52%
20mph
Monday 5/4/20 @ 8:59 PM
78kj
73rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:33 PM
✅
147kj
72rpm
60%
23mph
Monday 5/4/20 @ 8:23 PM
109kj
83rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 5:5 PM
✅
178kj
68rpm
66%
24mph
Thursday 11/28/19 @ 2:5 AM
106kj
87rpm
37%
17mph
15 min Tabata Ride
Alex Toussaint
Sunday 12/20/20 @ 5:2 PM
✅
245kj
72rpm
63%
24mph
Friday 8/7/20 @ 4:45 PM
33kj
95rpm
25%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/4/19 @ 12:40 PM
✅
67kj
84rpm
39%
17mph
Sunday 7/19/20 @ 3:25 PM
228kj
73rpm
46%
18mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:30 PM
✅
442kj
52rpm
76%
23mph
Wednesday 7/15/20 @ 11:26 PM
294kj
79rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
Friday 6/19/20 @ 9:1 PM
✅
26kj
78rpm
26%
11mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/30/20 @ 9:1 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:23 PM
✅
272kj
85rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
241kj
0rpm
0%
0mph
Friday 10/18/19 @ 12:51 AM
229kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
✅
285kj
72rpm
50%
19mph

Workouts

30 min 2000s Ride
Alex Toussaint
231 kj
Saturday 1/7/23
✅ 317 kj
Saturday 1/7/23
10 min Climb Ride
Ben Alldis
78 kj
Monday 5/4/20
✅ 147 kj
Saturday 3/20/21
10 min Tabata Ride
Robin Arzón
109 kj
Monday 5/4/20
✅ 178 kj
Saturday 11/7/20
15 min Tabata Ride
Alex Toussaint
106 kj
Thursday 11/28/19
✅ 245 kj
Sunday 12/20/20
10 min Low Impact Ride
Alex Toussaint
33 kj
Friday 8/7/20
✅ 67 kj
Monday 3/4/19
30 min Pop Ride
Ally Love
228 kj
Sunday 7/19/20
✅ 442 kj
Sunday 7/19/20
30 min Britney Spears Ride
Cody Rigsby
294 kj
Wednesday 7/15/20
✅ 397 kj
Thursday 7/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 26 kj
Friday 6/19/20
kj
Tuesday 6/30/20
30 min Together We Go Far Ride
Robin Arzón
✅ 272 kj
Sunday 3/15/20
241 kj
Sunday 3/15/20
30 min The Jess King Experience
Jess King
229 kj
Friday 10/18/19
✅ 285 kj
Friday 10/18/19