Shake and Bake
Workouts
Saturday 8/5/23 @ 3:58 PM
186kj
73rpm
42%
16mph
Sunday 8/6/23 @ 6:48 PM
✅
245kj
69rpm
49%
18mph
Tuesday 7/11/23 @ 10:57 PM
128kj
50rpm
38%
11mph
Tuesday 7/18/23 @ 8:22 PM
✅
255kj
72rpm
48%
19mph
Monday 4/17/23 @ 10:59 PM
✅
284kj
81rpm
46%
19mph
Monday 5/15/23 @ 10:6 PM
185kj
78rpm
41%
16mph
Wednesday 6/22/22 @ 11:11 PM
215kj
75rpm
43%
17mph
Tuesday 7/26/22 @ 5:49 PM
✅
223kj
77rpm
44%
18mph
Friday 11/19/21 @ 10:45 PM
✅
133kj
80rpm
41%
17mph
Monday 11/22/21 @ 8:42 PM
123kj
81rpm
39%
16mph
Saturday 1/23/21 @ 6:27 PM
✅
196kj
77rpm
49%
20mph
Monday 1/25/21 @ 9:30 PM
131kj
77rpm
42%
17mph
Wednesday 12/30/20 @ 12:26 AM
✅
266kj
79rpm
46%
19mph
Wednesday 12/30/20 @ 4:10 PM
198kj
76rpm
43%
17mph
Tuesday 12/8/20 @ 12:29 AM
✅
294kj
74rpm
51%
20mph
Tuesday 12/8/20 @ 8:32 PM
200kj
74rpm
44%
17mph
Friday 1/17/20 @ 1:24 AM
✅
307kj
82rpm
48%
20mph
Monday 11/30/20 @ 8:38 PM
189kj
71rpm
44%
16mph
Friday 6/26/20 @ 11:46 AM
✅
109kj
81rpm
37%
15mph
Tuesday 10/27/20 @ 1:17 PM
90kj
74rpm
37%
14mph
Workouts
128
kj
Tuesday 7/11/23
198
kj
Wednesday 12/30/20