Shake and Bake
Workouts
Wednesday 1/18/23 @ 11:31 PM
240kj
84rpm
42%
18mph
Friday 1/13/23 @ 10:27 PM
✅
255kj
87rpm
42%
18mph
Saturday 7/16/22 @ 1:27 PM
206kj
77rpm
42%
17mph
Saturday 7/16/22 @ 4:38 PM
✅
294kj
85rpm
45%
20mph
Tuesday 11/10/20 @ 1:5 AM
64kj
67rpm
34%
12mph
Sunday 3/28/21 @ 8:51 PM
✅
88kj
85rpm
32%
14mph
Monday 12/21/20 @ 10:27 PM
227kj
78rpm
44%
18mph
Monday 12/21/20 @ 10:29 PM
✅
282kj
83rpm
46%
19mph
Monday 5/4/20 @ 8:23 PM
✅
109kj
83rpm
47%
20mph
Wednesday 8/5/20 @ 4:40 PM
103kj
82rpm
47%
20mph
Friday 6/19/20 @ 9:1 PM
26kj
78rpm
26%
11mph
Tuesday 7/21/20 @ 7:4 PM
✅
43kj
82rpm
33%
14mph
Friday 1/17/20 @ 1:24 AM
✅
307kj
82rpm
48%
20mph
Tuesday 1/21/20 @ 11:54 PM
204kj
80rpm
41%
17mph
Saturday 5/30/20 @ 1:57 PM
244kj
80rpm
44%
18mph
Saturday 5/30/20 @ 1:57 PM
✅
259kj
80rpm
45%
19mph
Wednesday 5/13/20 @ 3:57 PM
235kj
61rpm
48%
16mph
Wednesday 5/13/20 @ 4:0 PM
✅
241kj
62rpm
49%
17mph
Friday 10/18/19 @ 12:51 AM
229kj
80rpm
43%
18mph
Friday 10/18/19 @ 12:56 AM
✅
265kj
83rpm
45%
19mph
Workouts
244
kj
Saturday 5/30/20
235
kj
Wednesday 5/13/20
229
kj
Friday 10/18/19