Shake and Bake
Workouts
Saturday 11/13/21 @ 3:33 PM
✅
179kj
73rpm
41%
16mph
Tuesday 11/16/21 @ 2:25 PM
98kj
65rpm
35%
12mph
Monday 4/19/21 @ 11:28 PM
✅
224kj
75rpm
45%
18mph
Tuesday 4/20/21 @ 12:4 PM
89kj
63rpm
34%
12mph
Tuesday 3/23/21 @ 11:32 PM
✅
142kj
81rpm
35%
15mph
Tuesday 3/30/21 @ 12:28 PM
118kj
65rpm
38%
13mph
Wednesday 1/6/21 @ 12:24 AM
✅
274kj
79rpm
47%
19mph
Tuesday 1/19/21 @ 2:50 PM
112kj
68rpm
35%
13mph
Wednesday 12/30/20 @ 12:26 AM
✅
266kj
79rpm
46%
19mph
Tuesday 1/5/21 @ 2:28 PM
108kj
70rpm
34%
13mph
Thursday 9/10/20 @ 3:28 PM
✅
207kj
77rpm
43%
17mph
Friday 9/11/20 @ 1:17 PM
101kj
72rpm
32%
12mph
Thursday 8/6/20 @ 10:39 PM
✅
150kj
93rpm
20%
13mph
Friday 8/7/20 @ 12:43 PM
77kj
75rpm
34%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
294kj
79rpm
48%
20mph
Wednesday 7/15/20 @ 11:26 PM
137kj
76rpm
36%
14mph
Tuesday 7/14/20 @ 12:31 AM
64kj
73rpm
31%
12mph
Monday 7/13/20 @ 1:23 PM
✅
89kj
76rpm
35%
14mph
Monday 6/29/20 @ 8:29 PM
✅
185kj
56rpm
46%
14mph
Wednesday 7/1/20 @ 2:4 PM
71kj
57rpm
30%
9mph
Workouts
98
kj
Tuesday 11/16/21
108
kj
Tuesday 1/5/21
137
kj
Wednesday 7/15/20