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Shake and Bake
ashleyb_fit
Chicago
13 π₯
Beat atlantaunited
VS
atlantaunited
ππ ATL
0
Beat ashleyb_fit
Workouts
Next Workouts
Tuesday 11/10/20 @ 12:25 AM
β
367
kj
58
rpm
67
%
21
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 2:14 AM
kj
rpm
%
0
mph
Friday 10/16/20 @ 11:1 PM
β
134
kj
62
rpm
65
%
22
mph
10 min Climb Ride
Alex Toussaint
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Saturday 8/22/20 @ 10:15 PM
22
kj
60
rpm
30
%
10
mph
Monday 5/4/20 @ 8:11 PM
β
67
kj
87
rpm
38
%
17
mph
10 min Low Impact Ride
Jess King
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Sunday 8/23/20 @ 4:46 PM
24
kj
63
rpm
30
%
11
mph
Friday 8/7/20 @ 4:45 PM
β
33
kj
95
rpm
25
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 4/28/19 @ 8:28 PM
17
kj
57
rpm
27
%
8
mph
Saturday 7/11/20 @ 1:0 PM
β
20
kj
77
rpm
30
%
13
mph
5 min Intro to Climb
Cody Rigsby
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Monday 4/22/19 @ 12:38 AM
8
kj
53
rpm
29
%
8
mph
Thursday 5/21/20 @ 5:35 PM
β
59
kj
91
rpm
34
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Wednesday 7/31/19 @ 11:56 PM
12
kj
46
rpm
24
%
6
mph
Thursday 8/1/19 @ 12:36 AM
β
99
kj
88
rpm
37
%
16
mph
15 min HIIT Ride
Jess King
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Sunday 5/3/20 @ 4:37 PM
1
kj
48
rpm
20
%
5
mph
Thursday 11/28/19 @ 2:5 AM
β
106
kj
87
rpm
37
%
17
mph
15 min Tabata Ride
Alex Toussaint
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Sunday 2/2/20 @ 4:33 PM
29
kj
61
rpm
27
%
9
mph
Saturday 9/28/19 @ 1:46 PM
β
82
kj
84
rpm
39
%
17
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Share
Tuesday 9/17/19 @ 11:0 PM
2
kj
63
rpm
30
%
10
mph
Friday 7/26/19 @ 12:0 AM
β
151
kj
86
rpm
41
%
18
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Share
Saturday 9/7/19 @ 4:44 PM
18
kj
29
rpm
28
%
4
mph
Next Workouts
ashleyb_fit
Chicago
13 π₯
Beat atlantaunited
VS
atlantaunited
ππ ATL
0
Beat ashleyb_fit
Workouts
Next Workouts
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
367
kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
10 min Climb Ride
Alex Toussaint
View Class
Share
β
134
kj
Friday 10/16/20
22
kj
Saturday 8/22/20
10 min Low Impact Ride
Jess King
View Class
Share
β
67
kj
Monday 5/4/20
24
kj
Sunday 8/23/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
33
kj
Friday 8/7/20
17
kj
Sunday 4/28/19
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
20
kj
Saturday 7/11/20
8
kj
Monday 4/22/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
59
kj
Thursday 5/21/20
12
kj
Wednesday 7/31/19
15 min HIIT Ride
Jess King
View Class
Share
β
99
kj
Thursday 8/1/19
1
kj
Sunday 5/3/20
15 min Tabata Ride
Alex Toussaint
View Class
Share
β
106
kj
Thursday 11/28/19
29
kj
Sunday 2/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
82
kj
Saturday 9/28/19
2
kj
Tuesday 9/17/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
β
151
kj
Friday 7/26/19
18
kj
Saturday 9/7/19
Next Workouts