Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
βœ…
367kj
58rpm
67%
21mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:14 AM
kj
rpm
%
0mph
Friday 10/16/20 @ 11:1 PM
βœ…
134kj
62rpm
65%
22mph
10 min Climb Ride
Alex Toussaint
Saturday 8/22/20 @ 10:15 PM
22kj
60rpm
30%
10mph
Monday 5/4/20 @ 8:11 PM
βœ…
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Jess King
Sunday 8/23/20 @ 4:46 PM
24kj
63rpm
30%
11mph
Friday 8/7/20 @ 4:45 PM
βœ…
33kj
95rpm
25%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/28/19 @ 8:28 PM
17kj
57rpm
27%
8mph
Saturday 7/11/20 @ 1:0 PM
βœ…
20kj
77rpm
30%
13mph
5 min Intro to Climb
Cody Rigsby
Monday 4/22/19 @ 12:38 AM
8kj
53rpm
29%
8mph
Thursday 5/21/20 @ 5:35 PM
βœ…
59kj
91rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/31/19 @ 11:56 PM
12kj
46rpm
24%
6mph
Thursday 8/1/19 @ 12:36 AM
βœ…
99kj
88rpm
37%
16mph
15 min HIIT Ride
Jess King
Sunday 5/3/20 @ 4:37 PM
1kj
48rpm
20%
5mph
Thursday 11/28/19 @ 2:5 AM
βœ…
106kj
87rpm
37%
17mph
15 min Tabata Ride
Alex Toussaint
Sunday 2/2/20 @ 4:33 PM
29kj
61rpm
27%
9mph
Saturday 9/28/19 @ 1:46 PM
βœ…
82kj
84rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 11:0 PM
2kj
63rpm
30%
10mph
Friday 7/26/19 @ 12:0 AM
βœ…
151kj
86rpm
41%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 9/7/19 @ 4:44 PM
18kj
29rpm
28%
4mph

Workouts

30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 367 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
10 min Climb Ride
Alex Toussaint
βœ… 134 kj
Friday 10/16/20
22 kj
Saturday 8/22/20
10 min Low Impact Ride
Jess King
βœ… 67 kj
Monday 5/4/20
24 kj
Sunday 8/23/20
10 min Low Impact Ride
Alex Toussaint
βœ… 33 kj
Friday 8/7/20
17 kj
Sunday 4/28/19
5 min Intro to Climb
Cody Rigsby
βœ… 20 kj
Saturday 7/11/20
8 kj
Monday 4/22/19
10 min Low Impact Ride
Alex Toussaint
βœ… 59 kj
Thursday 5/21/20
12 kj
Wednesday 7/31/19
15 min HIIT Ride
Jess King
βœ… 99 kj
Thursday 8/1/19
1 kj
Sunday 5/3/20
15 min Tabata Ride
Alex Toussaint
βœ… 106 kj
Thursday 11/28/19
29 kj
Sunday 2/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 82 kj
Saturday 9/28/19
2 kj
Tuesday 9/17/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 151 kj
Friday 7/26/19
18 kj
Saturday 9/7/19