Shake and Bake

Workouts

Thursday 12/29/22 @ 9:44 PM
214kj
76rpm
43%
17mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 4:39 PM
169kj
74rpm
39%
15mph
Wednesday 12/28/22 @ 7:15 PM
167kj
83rpm
37%
16mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 7:8 PM
83kj
79rpm
27%
12mph
Tuesday 3/29/22 @ 10:29 PM
242kj
68rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 10:25 PM
110kj
74rpm
33%
13mph
Tuesday 7/13/21 @ 10:15 PM
212kj
80rpm
42%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
Friday 1/17/20 @ 1:24 AM
307kj
82rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
294kj
79rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Wednesday 6/17/20 @ 11:23 PM
82kj
82rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 1:38 PM
98kj
83rpm
39%
17mph
Saturday 5/30/20 @ 1:57 PM
244kj
80rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:58 PM
225kj
79rpm
43%
18mph
Saturday 3/28/20 @ 2:33 PM
181kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
126kj
81rpm
39%
16mph
Sunday 3/15/20 @ 10:23 PM
272kj
85rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
214 kj
Thursday 12/29/22
169 kj
Thursday 12/29/22
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
167 kj
Wednesday 12/28/22
83 kj
Tuesday 12/27/22
30 min Pop Ride
Cody Rigsby
242 kj
Tuesday 3/29/22
110 kj
Tuesday 3/29/22
30 min Spice Girls Ride
Leanne Hainsby
212 kj
Tuesday 7/13/21
105 kj
Friday 7/16/21
30 min Lady Gaga Ride
Cody Rigsby
307 kj
Friday 1/17/20
216 kj
Saturday 1/18/20
30 min Britney Spears Ride
Cody Rigsby
294 kj
Wednesday 7/15/20
146 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
82 kj
Wednesday 6/17/20
98 kj
Tuesday 7/14/20
30 min Together We Ride: Live From Home
Robin Arzón
244 kj
Saturday 5/30/20
225 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
181 kj
Saturday 3/28/20
126 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
272 kj
Sunday 3/15/20
134 kj
Sunday 3/15/20