Shake and Bake
Workouts
Sunday 1/2/22 @ 5:45 PM
115kj
83rpm
31%
13mph
Tuesday 1/11/22 @ 4:39 PM
✅
220kj
78rpm
39%
16mph
Thursday 12/31/20 @ 12:27 AM
✅
274kj
73rpm
50%
19mph
Thursday 12/31/20 @ 4:0 PM
223kj
76rpm
44%
18mph
Wednesday 12/30/20 @ 12:26 AM
✅
266kj
79rpm
46%
19mph
Thursday 12/31/20 @ 3:30 PM
210kj
75rpm
42%
17mph
Tuesday 8/11/20 @ 11:56 AM
191kj
85rpm
38%
16mph
Tuesday 8/11/20 @ 11:59 AM
✅
250kj
85rpm
41%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
294kj
79rpm
48%
20mph
Wednesday 7/15/20 @ 11:29 PM
273kj
81rpm
46%
19mph
Tuesday 5/19/20 @ 4:28 PM
198kj
80rpm
39%
16mph
Tuesday 5/19/20 @ 4:29 PM
✅
274kj
83rpm
44%
19mph
Friday 3/6/20 @ 9:52 PM
✅
316kj
75rpm
51%
20mph
Saturday 4/25/20 @ 5:11 PM
244kj
82rpm
43%
18mph
Saturday 2/15/20 @ 9:26 PM
✅
260kj
78rpm
46%
19mph
Saturday 4/25/20 @ 4:39 PM
245kj
82rpm
43%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
181kj
73rpm
49%
19mph
Tuesday 3/31/20 @ 9:33 PM
177kj
76rpm
47%
19mph
Friday 1/31/20 @ 9:58 PM
132kj
39rpm
49%
10mph
Friday 1/31/20 @ 9:57 PM
✅
281kj
68rpm
52%
19mph
Workouts
115
kj
Sunday 1/2/22
223
kj
Thursday 12/31/20
210
kj
Thursday 12/31/20
273
kj
Wednesday 7/15/20
198
kj
Tuesday 5/19/20