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Shake and Bake
ashleyb_fit
Chicago
38
Beat _cyclopath_
VS
_cyclopath_
M - So. California 🇺🇸
149 🔥
Beat ashleyb_fit
Workouts
Next Workouts
Tuesday 4/18/23 @ 11:0 PM
184
kj
61
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/19/23 @ 5:42 PM
✅
209
kj
74
rpm
43
%
17
mph
Thursday 12/29/22 @ 9:44 PM
214
kj
76
rpm
43
%
17
mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
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Wednesday 12/28/22 @ 6:35 PM
✅
246
kj
80
rpm
44
%
18
mph
Monday 12/21/20 @ 10:27 PM
227
kj
78
rpm
44
%
18
mph
30 min Holiday Ride
Jess King
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Tuesday 12/22/20 @ 4:26 PM
✅
272
kj
81
rpm
45
%
19
mph
Friday 8/7/20 @ 4:45 PM
33
kj
95
rpm
25
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 3/9/19 @ 3:44 AM
✅
100
kj
89
rpm
44
%
20
mph
Tuesday 7/14/20 @ 12:31 AM
64
kj
73
rpm
31
%
12
mph
20 min Pride Ride
Erik Jäger
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Saturday 6/27/20 @ 10:3 PM
✅
207
kj
78
rpm
49
%
20
mph
Friday 6/19/20 @ 9:1 PM
26
kj
78
rpm
26
%
11
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 6/4/20 @ 3:31 PM
✅
105
kj
87
rpm
46
%
20
mph
Saturday 5/30/20 @ 1:57 PM
244
kj
80
rpm
44
%
18
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Thursday 6/4/20 @ 2:58 PM
✅
349
kj
84
rpm
49
%
21
mph
Monday 5/4/20 @ 8:23 PM
✅
109
kj
83
rpm
47
%
20
mph
10 min Tabata Ride
Robin Arzón
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Thursday 11/21/19 @ 3:23 PM
97
kj
79
rpm
47
%
20
mph
Monday 2/17/20 @ 11:52 AM
296
kj
66
rpm
47
%
17
mph
45 min Intervals & Arms Ride
Kendall Toole
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Share
Tuesday 2/18/20 @ 12:9 AM
✅
416
kj
80
rpm
46
%
19
mph
Friday 10/18/19 @ 12:51 AM
229
kj
80
rpm
43
%
18
mph
30 min The Jess King Experience
Jess King
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Friday 10/18/19 @ 12:53 AM
✅
315
kj
77
rpm
50
%
20
mph
Next Workouts
ashleyb_fit
Chicago
38
Beat _cyclopath_
VS
_cyclopath_
M - So. California 🇺🇸
149 🔥
Beat ashleyb_fit
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
184
kj
Tuesday 4/18/23
✅
209
kj
Wednesday 4/19/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
View Class
Share
214
kj
Thursday 12/29/22
✅
246
kj
Wednesday 12/28/22
30 min Holiday Ride
Jess King
View Class
Share
227
kj
Monday 12/21/20
✅
272
kj
Tuesday 12/22/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
33
kj
Friday 8/7/20
✅
100
kj
Saturday 3/9/19
20 min Pride Ride
Erik Jäger
View Class
Share
64
kj
Tuesday 7/14/20
✅
207
kj
Saturday 6/27/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
26
kj
Friday 6/19/20
✅
105
kj
Thursday 6/4/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
244
kj
Saturday 5/30/20
✅
349
kj
Thursday 6/4/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
109
kj
Monday 5/4/20
97
kj
Thursday 11/21/19
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
296
kj
Monday 2/17/20
✅
416
kj
Tuesday 2/18/20
30 min The Jess King Experience
Jess King
View Class
Share
229
kj
Friday 10/18/19
✅
315
kj
Friday 10/18/19
Next Workouts