Shake and Bake

Workouts

Thursday 11/9/23 @ 9:17 PM
121kj
86rpm
37%
16mph
20 min Tabata Ride
Alex Toussaint
Friday 11/20/20 @ 1:34 AM
144kj
96rpm
37%
17mph
Monday 8/7/23 @ 10:55 PM
282kj
80rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/17/23 @ 8:37 PM
206kj
0rpm
0%
0mph
Monday 12/5/22 @ 11:56 PM
372kj
77rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/6/22 @ 4:22 PM
358kj
0rpm
0%
0mph
Tuesday 11/15/22 @ 11:59 PM
242kj
75rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/18/22 @ 1:9 AM
237kj
0rpm
0%
0mph
Monday 8/1/22 @ 10:28 PM
259kj
71rpm
50%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/7/22 @ 11:39 PM
224kj
0rpm
0%
0mph
Tuesday 3/30/21 @ 8:55 PM
406kj
72rpm
50%
19mph
45 min Hip Hop Ride
Alex Toussaint
Friday 4/2/21 @ 7:40 PM
384kj
87rpm
42%
19mph
Wednesday 12/30/20 @ 12:29 PM
376kj
71rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 8:53 PM
319kj
82rpm
43%
17mph
Monday 10/12/20 @ 11:20 PM
454kj
71rpm
53%
20mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 10/18/20 @ 11:30 PM
332kj
84rpm
41%
17mph
Sunday 1/19/20 @ 7:21 PM
296kj
78rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 8/21/20 @ 4:35 PM
365kj
82rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
270kj
67rpm
53%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:31 PM
237kj
83rpm
43%
18mph

Workouts

20 min Tabata Ride
Alex Toussaint
121 kj
Thursday 11/9/23
144 kj
Friday 11/20/20
30 min Hip Hop Ride
Alex Toussaint
282 kj
Monday 8/7/23
206 kj
Sunday 9/17/23
45 min Hip Hop Ride
Alex Toussaint
372 kj
Monday 12/5/22
358 kj
Tuesday 12/6/22
30 min Hip Hop Ride
Alex Toussaint
242 kj
Tuesday 11/15/22
237 kj
Friday 11/18/22
30 min Hip Hop Ride
Alex Toussaint
259 kj
Monday 8/1/22
224 kj
Monday 11/7/22
45 min Hip Hop Ride
Alex Toussaint
406 kj
Tuesday 3/30/21
384 kj
Friday 4/2/21
45 min Hip Hop Ride
Alex Toussaint
376 kj
Wednesday 12/30/20
319 kj
Sunday 1/10/21
45 min Hip Hop Ride
Alex Toussaint
454 kj
Monday 10/12/20
332 kj
Sunday 10/18/20
45 min Club Bangers Ride
Alex Toussaint
296 kj
Sunday 1/19/20
365 kj
Friday 8/21/20
30 min Britney Spears Ride
Cody Rigsby
270 kj
Wednesday 7/15/20
237 kj
Friday 7/17/20