Shake and Bake
Workouts
Friday 9/29/23 @ 6:15 PM
✅
154kj
83rpm
35%
15mph
Wednesday 8/5/20 @ 2:48 PM
149kj
91rpm
51%
23mph
Sunday 1/29/23 @ 7:34 PM
91kj
78rpm
47%
19mph
Monday 4/3/23 @ 3:44 PM
✅
154kj
94rpm
50%
24mph
Sunday 12/11/22 @ 3:50 PM
69kj
88rpm
38%
17mph
Sunday 1/15/23 @ 3:45 PM
✅
164kj
84rpm
56%
24mph
Tuesday 7/14/20 @ 4:15 PM
96kj
74rpm
43%
17mph
Wednesday 8/19/20 @ 6:18 PM
✅
193kj
89rpm
49%
22mph
Sunday 6/14/20 @ 9:6 PM
139kj
81rpm
41%
17mph
Wednesday 7/22/20 @ 3:50 PM
✅
282kj
91rpm
50%
23mph
Monday 7/20/20 @ 4:38 PM
99kj
81rpm
40%
17mph
Sunday 3/3/19 @ 7:59 PM
✅
185kj
93rpm
47%
22mph
Tuesday 2/25/20 @ 10:38 PM
61kj
80rpm
39%
16mph
Wednesday 3/4/20 @ 8:11 PM
✅
113kj
82rpm
49%
21mph