Shake and Bake

Workouts

Wednesday 1/19/22 @ 3:47 PM
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 2/16/21 @ 11:48 PM
56kj
79rpm
37%
15mph
Thursday 1/28/21 @ 6:9 PM
280kj
71rpm
51%
19mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:22 AM
240kj
70rpm
46%
17mph
Tuesday 2/25/20 @ 10:38 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Saturday 1/23/21 @ 12:19 AM
68kj
81rpm
40%
17mph
Sunday 7/26/20 @ 5:10 PM
78kj
81rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Friday 1/8/21 @ 1:57 AM
48kj
85rpm
33%
14mph
Monday 12/7/20 @ 4:26 PM
181kj
74rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:14 AM
159kj
70rpm
47%
18mph
Tuesday 7/14/20 @ 4:15 PM
96kj
74rpm
43%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 4:9 PM
75kj
78rpm
37%
15mph
Monday 6/22/20 @ 9:42 PM
98kj
80rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 5:41 PM
69kj
78rpm
35%
14mph

Workouts

10 min Low Impact Ride
Ally Love
69 kj
Wednesday 1/19/22
56 kj
Tuesday 2/16/21
30 min Post Malone Ride
Ally Love
280 kj
Thursday 1/28/21
240 kj
Thursday 1/28/21
10 min Low Impact Ride
Ally Love
61 kj
Tuesday 2/25/20
68 kj
Saturday 1/23/21
10 min Low Impact Ride
Ally Love
78 kj
Sunday 7/26/20
48 kj
Friday 1/8/21
20 min Holiday Ride
Kendall Toole
181 kj
Monday 12/7/20
159 kj
Wednesday 12/9/20
15 min Low Impact Ride
Emma Lovewell
96 kj
Tuesday 7/14/20
75 kj
Tuesday 7/14/20
15 min Low Impact Ride
Emma Lovewell
98 kj
Monday 6/22/20
69 kj
Sunday 7/12/20