Shake and Bake
Workouts
Friday 12/15/23 @ 5:43 PM
✅
253kj
75rpm
47%
19mph
Wednesday 12/23/20 @ 11:31 AM
197kj
68rpm
45%
16mph
Monday 2/6/23 @ 11:9 AM
147kj
83rpm
41%
18mph
Monday 8/17/20 @ 11:27 PM
✅
162kj
81rpm
43%
18mph
Monday 6/22/20 @ 9:42 PM
✅
98kj
80rpm
40%
17mph
Friday 6/19/20 @ 9:1 PM
73kj
76rpm
37%
15mph
Thursday 12/3/20 @ 5:29 PM
✅
128kj
86rpm
43%
18mph
Wednesday 7/14/21 @ 9:37 AM
84kj
71rpm
39%
15mph
Saturday 4/10/21 @ 5:34 PM
18kj
0rpm
0%
0mph
Saturday 4/10/21 @ 5:26 PM
✅
156kj
87rpm
40%
18mph
Friday 1/17/20 @ 1:20 AM
184kj
82rpm
39%
16mph
Saturday 1/18/20 @ 12:59 PM
✅
279kj
77rpm
48%
19mph
Saturday 12/12/20 @ 7:9 PM
✅
108kj
81rpm
42%
17mph
Sunday 1/17/21 @ 3:5 PM
63kj
76rpm
34%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
270kj
67rpm
53%
19mph
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Saturday 1/25/20 @ 1:57 PM
✅
202kj
70rpm
45%
17mph
Saturday 6/20/20 @ 1:42 PM
162kj
60rpm
45%
14mph
Thursday 2/6/20 @ 11:47 PM
✅
55kj
84rpm
36%
16mph
Saturday 5/9/20 @ 7:5 PM
44kj
77rpm
35%
14mph
Workouts
197
kj
Wednesday 12/23/20
18
kj
Saturday 4/10/21
217
kj
Saturday 7/25/20
162
kj
Saturday 6/20/20