Shake and Bake

Workouts

Monday 1/8/24 @ 11:12 AM
173kj
82rpm
37%
16mph
30 min Pop Ride
Alex Toussaint
Wednesday 12/23/20 @ 7:56 PM
318kj
157rpm
0%
0mph
Friday 12/15/23 @ 5:43 PM
253kj
75rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/3/20 @ 11:3 PM
369kj
172rpm
0%
0mph
Thursday 11/9/23 @ 9:17 PM
121kj
86rpm
37%
16mph
20 min Tabata Ride
Alex Toussaint
Monday 10/19/20 @ 10:15 PM
215kj
160rpm
0%
0mph
Friday 5/26/23 @ 11:29 AM
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/12/23 @ 8:18 PM
101kj
81rpm
35%
15mph
Friday 2/24/23 @ 10:31 PM
145kj
80rpm
42%
17mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 2/9/21 @ 1:47 AM
229kj
163rpm
0%
0mph
Monday 2/6/23 @ 11:9 AM
147kj
83rpm
41%
18mph
20 min 90s Ride
Alex Toussaint
Tuesday 8/18/20 @ 8:41 PM
220kj
160rpm
0%
0mph
Saturday 12/12/20 @ 7:9 PM
108kj
81rpm
42%
17mph
15 min Low Impact Ride
Alex Toussaint
Thursday 6/3/21 @ 12:28 PM
141kj
146rpm
0%
0mph
Monday 7/27/20 @ 9:56 PM
301kj
70rpm
54%
20mph
30 min HIIT Ride
Alex Toussaint
Friday 9/25/20 @ 9:6 PM
343kj
167rpm
0%
0mph
Sunday 1/19/20 @ 7:21 PM
296kj
78rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 6/19/20 @ 8:8 PM
541kj
168rpm
0%
0mph
Friday 1/17/20 @ 1:20 AM
184kj
82rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 10:31 AM
375kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Alex Toussaint
173 kj
Monday 1/8/24
318 kj
Wednesday 12/23/20
30 min Club Bangers Ride
Alex Toussaint
253 kj
Friday 12/15/23
369 kj
Tuesday 11/3/20
20 min Tabata Ride
Alex Toussaint
121 kj
Thursday 11/9/23
215 kj
Monday 10/19/20
20 min Low Impact Ride
Alex Toussaint
131 kj
Friday 5/26/23
101 kj
Monday 6/12/23
20 min New Tracks Ride
Alex Toussaint
145 kj
Friday 2/24/23
229 kj
Tuesday 2/9/21
20 min 90s Ride
Alex Toussaint
147 kj
Monday 2/6/23
220 kj
Tuesday 8/18/20
15 min Low Impact Ride
Alex Toussaint
108 kj
Saturday 12/12/20
141 kj
Thursday 6/3/21
30 min HIIT Ride
Alex Toussaint
301 kj
Monday 7/27/20
343 kj
Friday 9/25/20
45 min Club Bangers Ride
Alex Toussaint
296 kj
Sunday 1/19/20
541 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
184 kj
Friday 1/17/20
375 kj
Thursday 1/23/20