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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
32
Beat alanaaugust0
VS
alanaaugust0
Massachusetts
73 🔥
Beat ashleyamins
Workouts
Next Workouts
Monday 1/8/24 @ 11:12 AM
173
kj
82
rpm
37
%
16
mph
30 min Pop Ride
Alex Toussaint
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Wednesday 12/23/20 @ 7:56 PM
✅
318
kj
157
rpm
0
%
0
mph
Friday 12/15/23 @ 5:43 PM
253
kj
75
rpm
47
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 11/3/20 @ 11:3 PM
✅
369
kj
172
rpm
0
%
0
mph
Thursday 11/9/23 @ 9:17 PM
121
kj
86
rpm
37
%
16
mph
20 min Tabata Ride
Alex Toussaint
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Monday 10/19/20 @ 10:15 PM
✅
215
kj
160
rpm
0
%
0
mph
Friday 5/26/23 @ 11:29 AM
✅
131
kj
80
rpm
40
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Monday 6/12/23 @ 8:18 PM
101
kj
81
rpm
35
%
15
mph
Friday 2/24/23 @ 10:31 PM
145
kj
80
rpm
42
%
17
mph
20 min New Tracks Ride
Alex Toussaint
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Tuesday 2/9/21 @ 1:47 AM
✅
229
kj
163
rpm
0
%
0
mph
Monday 2/6/23 @ 11:9 AM
147
kj
83
rpm
41
%
18
mph
20 min 90s Ride
Alex Toussaint
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Tuesday 8/18/20 @ 8:41 PM
✅
220
kj
160
rpm
0
%
0
mph
Saturday 12/12/20 @ 7:9 PM
108
kj
81
rpm
42
%
17
mph
15 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 6/3/21 @ 12:28 PM
✅
141
kj
146
rpm
0
%
0
mph
Monday 7/27/20 @ 9:56 PM
301
kj
70
rpm
54
%
20
mph
30 min HIIT Ride
Alex Toussaint
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Friday 9/25/20 @ 9:6 PM
✅
343
kj
167
rpm
0
%
0
mph
Sunday 1/19/20 @ 7:21 PM
296
kj
78
rpm
41
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Friday 6/19/20 @ 8:8 PM
✅
541
kj
168
rpm
0
%
0
mph
Friday 1/17/20 @ 1:20 AM
184
kj
82
rpm
39
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Thursday 1/23/20 @ 10:31 AM
✅
375
kj
0
rpm
0
%
0
mph
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
32
Beat alanaaugust0
VS
alanaaugust0
Massachusetts
73 🔥
Beat ashleyamins
Workouts
Next Workouts
30 min Pop Ride
Alex Toussaint
View Class
Share
173
kj
Monday 1/8/24
✅
318
kj
Wednesday 12/23/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
253
kj
Friday 12/15/23
✅
369
kj
Tuesday 11/3/20
20 min Tabata Ride
Alex Toussaint
View Class
Share
121
kj
Thursday 11/9/23
✅
215
kj
Monday 10/19/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
131
kj
Friday 5/26/23
101
kj
Monday 6/12/23
20 min New Tracks Ride
Alex Toussaint
View Class
Share
145
kj
Friday 2/24/23
✅
229
kj
Tuesday 2/9/21
20 min 90s Ride
Alex Toussaint
View Class
Share
147
kj
Monday 2/6/23
✅
220
kj
Tuesday 8/18/20
15 min Low Impact Ride
Alex Toussaint
View Class
Share
108
kj
Saturday 12/12/20
✅
141
kj
Thursday 6/3/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
301
kj
Monday 7/27/20
✅
343
kj
Friday 9/25/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
296
kj
Sunday 1/19/20
✅
541
kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
184
kj
Friday 1/17/20
✅
375
kj
Thursday 1/23/20
Next Workouts