Shake and Bake
Workouts
Thursday 1/26/23 @ 5:54 PM
✅
86kj
94rpm
40%
19mph
Monday 4/3/23 @ 6:52 PM
68kj
92rpm
37%
17mph
Wednesday 12/23/20 @ 3:25 PM
✅
75kj
92rpm
38%
18mph
Tuesday 1/5/21 @ 12:18 AM
51kj
86rpm
34%
15mph
Monday 12/7/20 @ 4:26 PM
✅
181kj
74rpm
50%
19mph
Monday 12/7/20 @ 11:23 PM
131kj
74rpm
43%
17mph
Friday 1/17/20 @ 1:20 AM
184kj
82rpm
39%
16mph
Thursday 10/29/20 @ 7:31 PM
✅
214kj
77rpm
44%
17mph
Monday 9/7/20 @ 9:15 PM
✅
162kj
79rpm
45%
18mph
Tuesday 9/1/20 @ 10:55 PM
115kj
80rpm
39%
16mph
Saturday 8/8/20 @ 11:13 AM
✅
172kj
77rpm
46%
19mph
Tuesday 8/11/20 @ 10:24 PM
153kj
82rpm
42%
18mph
Monday 6/22/20 @ 9:42 PM
✅
98kj
80rpm
40%
17mph
Tuesday 6/23/20 @ 9:33 PM
88kj
82rpm
38%
16mph
Sunday 6/14/20 @ 9:6 PM
✅
139kj
81rpm
41%
17mph
Thursday 5/28/20 @ 10:23 PM
117kj
80rpm
38%
16mph
Thursday 4/16/20 @ 11:19 PM
✅
166kj
72rpm
49%
18mph
Monday 4/20/20 @ 10:12 PM
128kj
81rpm
40%
16mph
Sunday 3/29/20 @ 3:56 PM
✅
275kj
72rpm
50%
19mph
Sunday 3/29/20 @ 7:57 PM
190kj
72rpm
42%
16mph