Shake and Bake
Workouts
Friday 1/20/23 @ 5:48 PM
✅
140kj
82rpm
40%
17mph
Sunday 9/20/20 @ 3:41 PM
98kj
82rpm
33%
14mph
Thursday 2/17/22 @ 11:26 PM
200kj
67rpm
55%
20mph
Thursday 2/17/22 @ 11:29 PM
✅
205kj
72rpm
55%
20mph
Tuesday 12/15/20 @ 1:13 AM
66kj
86rpm
38%
17mph
Wednesday 7/21/21 @ 11:41 AM
✅
90kj
80rpm
47%
19mph
Saturday 4/10/21 @ 5:34 PM
18kj
0rpm
0%
0mph
Monday 4/12/21 @ 12:33 AM
✅
251kj
75rpm
57%
22mph
Friday 6/5/20 @ 4:27 PM
✅
326kj
67rpm
57%
20mph
Tuesday 1/26/21 @ 1:17 PM
283kj
83rpm
46%
19mph
Tuesday 12/29/20 @ 12:25 AM
303kj
73rpm
52%
20mph
Wednesday 12/30/20 @ 12:29 PM
✅
347kj
75rpm
53%
21mph
Saturday 1/25/20 @ 1:57 PM
202kj
70rpm
45%
17mph
Saturday 12/12/20 @ 10:55 PM
✅
250kj
69rpm
49%
18mph
Tuesday 10/13/20 @ 4:21 PM
✅
281kj
65rpm
55%
19mph
Wednesday 11/11/20 @ 12:27 PM
248kj
75rpm
46%
18mph
Thursday 7/2/20 @ 5:54 PM
✅
186kj
73rpm
51%
19mph
Sunday 11/8/20 @ 3:44 PM
168kj
83rpm
43%
18mph
Friday 8/7/20 @ 9:22 PM
✅
107kj
79rpm
42%
17mph
Monday 10/26/20 @ 11:43 AM
61kj
75rpm
35%
14mph
Workouts
200
kj
Thursday 2/17/22
18
kj
Saturday 4/10/21
283
kj
Tuesday 1/26/21
303
kj
Tuesday 12/29/20
202
kj
Saturday 1/25/20
248
kj
Wednesday 11/11/20