Shake and Bake

Workouts

Monday 8/31/20 @ 9:35 PM
91kj
64rpm
53%
18mph
10 min Climb Ride
Ally Love
Monday 1/11/21 @ 4:48 PM
✅
106kj
86rpm
46%
20mph
Sunday 11/15/20 @ 10:8 PM
135kj
80rpm
41%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 12:56 PM
✅
160kj
73rpm
47%
18mph
Saturday 5/2/20 @ 2:4 PM
137kj
74rpm
43%
17mph
20 min 2000s Ride
Kendall Toole
Thursday 4/30/20 @ 3:51 PM
✅
255kj
67rpm
60%
22mph
Monday 4/27/20 @ 1:57 PM
206kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
320kj
60rpm
62%
21mph

Workouts

10 min Climb Ride
Ally Love
91 kj
Monday 8/31/20
✅ 106 kj
Monday 1/11/21
20 min Hip Hop Ride
Alex Toussaint
135 kj
Sunday 11/15/20
✅ 160 kj
Tuesday 10/27/20
20 min 2000s Ride
Kendall Toole
137 kj
Saturday 5/2/20
✅ 255 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
206 kj
Monday 4/27/20
✅ 320 kj
Monday 4/27/20