Shake and Bake

Workouts

Friday 7/22/22 @ 9:54 PM
102kj
71rpm
38%
15mph
20 min Mood Ride: Anxious
Kendall Toole
Friday 6/3/22 @ 6:50 PM
✅
120kj
72rpm
42%
16mph
Wednesday 10/20/21 @ 11:12 PM
92kj
76rpm
35%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
136kj
72rpm
45%
17mph
Saturday 5/29/21 @ 11:3 PM
121kj
78rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 7/1/21 @ 7:1 PM
✅
155kj
77rpm
45%
18mph
Thursday 7/16/20 @ 5:20 PM
✅
242kj
76rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
Wednesday 2/17/21 @ 12:23 AM
✅
226kj
81rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
187kj
77rpm
42%
16mph
Monday 2/15/21 @ 8:50 PM
163kj
79rpm
37%
15mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 8:18 PM
✅
169kj
81rpm
37%
16mph
Monday 1/4/21 @ 10:31 PM
100kj
76rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/25/21 @ 5:40 PM
✅
104kj
70rpm
46%
17mph
Wednesday 1/13/21 @ 12:27 AM
✅
187kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
177kj
69rpm
44%
16mph
Tuesday 6/16/20 @ 10:47 PM
73kj
76rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 6:45 PM
✅
96kj
80rpm
40%
17mph
Monday 5/4/20 @ 1:13 PM
✅
308kj
73rpm
44%
17mph
45 min Pop Friday Ride
Cody Rigsby
Wednesday 2/19/20 @ 7:10 PM
238kj
67rpm
45%
16mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
102 kj
Friday 7/22/22
✅ 120 kj
Friday 6/3/22
20 min Spotify Disney Hits Ride
Cody Rigsby
92 kj
Wednesday 10/20/21
✅ 136 kj
Wednesday 8/18/21
20 min Mood Ride: Happy
Cody Rigsby
121 kj
Saturday 5/29/21
✅ 155 kj
Thursday 7/1/21
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Thursday 7/16/20
170 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Wednesday 2/17/21
187 kj
Wednesday 2/17/21
30 min Reset
Denis Morton
163 kj
Monday 2/15/21
✅ 169 kj
Sunday 2/14/21
15 min 90s Ride
Cody Rigsby
100 kj
Monday 1/4/21
✅ 104 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Wednesday 1/13/21
177 kj
Wednesday 1/13/21
15 min Low Impact Ride
Emma Lovewell
73 kj
Tuesday 6/16/20
✅ 96 kj
Thursday 6/18/20
45 min Pop Friday Ride
Cody Rigsby
✅ 308 kj
Monday 5/4/20
238 kj
Wednesday 2/19/20