Shake and Bake

Workouts

Monday 7/12/21 @ 1:16 PM
✅
177kj
72rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 1:15 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 2:42 PM
✅
97kj
80rpm
35%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 1:26 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 10:6 PM
✅
192kj
74rpm
42%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 4/15/20 @ 9:31 PM
0kj
0rpm
0%
0mph
Sunday 1/10/21 @ 2:28 PM
✅
387kj
73rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:41 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 5:25 PM
✅
164kj
78rpm
37%
15mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:55 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 1:37 PM
✅
176kj
69rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 1:3 PM
✅
263kj
75rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:58 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 8:8 PM
✅
137kj
84rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 12:13 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 2:13 PM
✅
186kj
75rpm
41%
16mph
30 min Rock Ride
Denis Morton
Friday 4/24/20 @ 6:15 PM
0kj
0rpm
0%
0mph
Thursday 4/23/20 @ 1:58 PM
✅
191kj
76rpm
41%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 3:48 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 177 kj
Monday 7/12/21
kj
Saturday 7/3/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 97 kj
Monday 7/5/21
kj
Saturday 7/3/21
30 min Guns N' Roses Ride
Olivia Amato
✅ 192 kj
Monday 1/25/21
0 kj
Wednesday 4/15/20
60 min Football Pregame Ride
Jenn Sherman
✅ 387 kj
Sunday 1/10/21
kj
Sunday 1/10/21
30 min The Jess King Experience
Jess King
✅ 164 kj
Sunday 11/1/20
kj
Thursday 10/29/20
30 min Prince Ride
Ally & Emma
✅ 176 kj
Friday 8/14/20
kj
Wednesday 8/12/20
45 min All For One Ride
Multiple Instructors
✅ 263 kj
Thursday 7/2/20
kj
Friday 7/3/20
20 min Hip Hop Ride
Robin Arzón
✅ 137 kj
Sunday 5/3/20
kj
Wednesday 4/15/20
30 min Rock Ride
Denis Morton
✅ 186 kj
Wednesday 4/29/20
0 kj
Friday 4/24/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 191 kj
Thursday 4/23/20
kj
Friday 4/24/20