Shake and Bake

Workouts

Monday 7/5/21 @ 3:2 PM
93kj
68rpm
38%
14mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Saturday 7/3/21 @ 1:44 AM
βœ…
116kj
74rpm
41%
16mph
Tuesday 6/22/21 @ 7:46 PM
βœ…
218kj
72rpm
44%
17mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 12:29 AM
201kj
77rpm
42%
17mph
Thursday 4/22/21 @ 9:33 PM
172kj
71rpm
40%
15mph
30 min 2000s Ride
Kendall Toole
Monday 4/26/21 @ 12:46 AM
βœ…
186kj
83rpm
38%
16mph
Monday 1/4/21 @ 10:48 PM
βœ…
80kj
72rpm
39%
15mph
15 min Country Ride
Ally Love
Wednesday 12/23/20 @ 3:8 AM
71kj
81rpm
35%
15mph
Thursday 11/19/20 @ 10:59 PM
91kj
68rpm
43%
15mph
15 min Boss Ride
Ally Love
Friday 10/30/20 @ 12:37 AM
βœ…
99kj
77rpm
41%
17mph
Monday 11/9/20 @ 8:40 PM
βœ…
99kj
75rpm
43%
17mph
15 min 80s Ride
Robin ArzΓ³n
Monday 10/26/20 @ 12:49 AM
91kj
74rpm
42%
16mph
Sunday 11/1/20 @ 5:25 PM
164kj
78rpm
37%
15mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:0 AM
βœ…
191kj
78rpm
40%
16mph
Thursday 5/14/20 @ 9:46 PM
βœ…
76kj
69rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Friday 3/27/20 @ 5:52 PM
75kj
70rpm
46%
18mph
Sunday 5/10/20 @ 10:38 PM
βœ…
141kj
79rpm
42%
17mph
20 min HIIT Ride
Jess King
Wednesday 4/1/20 @ 12:41 AM
128kj
77rpm
40%
16mph
Tuesday 4/21/20 @ 10:24 PM
βœ…
108kj
76rpm
38%
15mph
20 min Low Impact Ride
Jess King
Monday 2/10/20 @ 11:3 AM
93kj
78rpm
34%
14mph

Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
93 kj
Monday 7/5/21
βœ… 116 kj
Saturday 7/3/21
30 min Metal Ride
Kendall Toole
βœ… 218 kj
Tuesday 6/22/21
201 kj
Tuesday 8/18/20
30 min 2000s Ride
Kendall Toole
172 kj
Thursday 4/22/21
βœ… 186 kj
Monday 4/26/21
15 min Country Ride
Ally Love
βœ… 80 kj
Monday 1/4/21
71 kj
Wednesday 12/23/20
15 min Boss Ride
Ally Love
91 kj
Thursday 11/19/20
βœ… 99 kj
Friday 10/30/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 99 kj
Monday 11/9/20
91 kj
Monday 10/26/20
30 min The Jess King Experience
Jess King
164 kj
Sunday 11/1/20
βœ… 191 kj
Friday 10/30/20
10 min Climb Ride
Ben Alldis
βœ… 76 kj
Thursday 5/14/20
75 kj
Friday 3/27/20
20 min HIIT Ride
Jess King
βœ… 141 kj
Sunday 5/10/20
128 kj
Wednesday 4/1/20
20 min Low Impact Ride
Jess King
βœ… 108 kj
Tuesday 4/21/20
93 kj
Monday 2/10/20