Shake and Bake

Workouts

Wednesday 12/23/20 @ 7:41 PM
111kj
79rpm
42%
17mph
15 min Boss Ride
Ally Love
Wednesday 9/14/22 @ 12:13 PM
✅
132kj
75rpm
47%
19mph
Saturday 7/16/22 @ 10:20 PM
✅
178kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/31/22 @ 12:18 PM
128kj
69rpm
37%
14mph
Thursday 11/19/20 @ 10:59 PM
91kj
68rpm
43%
15mph
15 min Boss Ride
Ally Love
Friday 12/11/20 @ 2:40 PM
✅
91kj
72rpm
42%
16mph
Monday 4/13/20 @ 8:37 PM
✅
97kj
71rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 1:59 PM
66kj
68rpm
40%
15mph
Wednesday 5/6/20 @ 11:55 PM
45kj
65rpm
38%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/5/20 @ 1:36 PM
✅
52kj
76rpm
38%
15mph
Thursday 4/16/20 @ 10:24 PM
✅
210kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
Wednesday 4/15/20 @ 2:28 PM
✅
174kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph

Workouts

15 min Boss Ride
Ally Love
111 kj
Wednesday 12/23/20
✅ 132 kj
Wednesday 9/14/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 178 kj
Saturday 7/16/22
128 kj
Wednesday 8/31/22
15 min Boss Ride
Ally Love
91 kj
Thursday 11/19/20
✅ 91 kj
Friday 12/11/20
15 min Pop Ride
Cody Rigsby
✅ 97 kj
Monday 4/13/20
66 kj
Monday 11/9/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Wednesday 5/6/20
✅ 52 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Thursday 4/16/20
156 kj
Monday 1/27/20
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Wednesday 4/15/20
150 kj
Monday 8/26/19