Shake and Bake
Workouts
Wednesday 3/15/23 @ 10:24 PM
142kj
78rpm
35%
15mph
Tuesday 3/14/23 @ 3:49 PM
✅
205kj
67rpm
46%
17mph
Thursday 12/29/22 @ 9:3 PM
164kj
78rpm
38%
15mph
Monday 12/26/22 @ 8:3 PM
✅
231kj
69rpm
48%
18mph
Thursday 6/16/22 @ 9:53 PM
222kj
76rpm
36%
15mph
Thursday 5/19/22 @ 3:6 PM
✅
335kj
67rpm
47%
17mph
Thursday 7/16/20 @ 5:20 PM
✅
242kj
76rpm
46%
18mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Wednesday 2/17/21 @ 12:23 AM
226kj
81rpm
43%
17mph
Thursday 2/18/21 @ 4:44 PM
✅
232kj
73rpm
46%
18mph
Tuesday 1/26/21 @ 8:54 PM
193kj
76rpm
41%
16mph
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
Sunday 11/1/20 @ 5:25 PM
164kj
78rpm
37%
15mph
Sunday 11/1/20 @ 4:22 PM
✅
236kj
72rpm
47%
18mph
Sunday 6/14/20 @ 1:58 PM
312kj
75rpm
43%
17mph
Saturday 8/3/19 @ 3:40 PM
✅
380kj
74rpm
47%
18mph
Wednesday 5/13/20 @ 12:46 PM
173kj
71rpm
42%
16mph
Wednesday 3/11/20 @ 4:25 PM
✅
227kj
67rpm
48%
17mph
Thursday 4/9/20 @ 12:43 PM
181kj
74rpm
41%
16mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Workouts
142
kj
Wednesday 3/15/23
164
kj
Thursday 12/29/22
220
kj
Thursday 7/23/20
193
kj
Tuesday 1/26/21
164
kj
Sunday 11/1/20