Shake and Bake

Workouts

Monday 1/16/23 @ 10:5 PM
130kj
74rpm
35%
14mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 12:13 AM
✅
135kj
73rpm
37%
14mph
Friday 3/25/22 @ 1:5 AM
✅
94kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 11:49 AM
93kj
68rpm
40%
14mph
Tuesday 2/9/21 @ 11:3 PM
✅
116kj
68rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 10:8 PM
102kj
65rpm
41%
15mph
Wednesday 1/13/21 @ 12:28 AM
✅
165kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:32 AM
134kj
67rpm
39%
14mph
Monday 1/11/21 @ 10:40 PM
✅
156kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:35 AM
124kj
70rpm
39%
15mph
Sunday 1/10/21 @ 12:26 AM
142kj
73rpm
37%
14mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
170kj
81rpm
37%
16mph
Friday 2/21/20 @ 12:41 AM
149kj
68rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:23 PM
✅
196kj
76rpm
41%
17mph
Tuesday 2/18/20 @ 9:58 PM
154kj
79rpm
37%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 2/21/20 @ 12:31 AM
✅
154kj
74rpm
38%
15mph
Tuesday 2/18/20 @ 12:41 AM
102kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:44 AM
✅
125kj
74rpm
41%
16mph
Wednesday 8/21/19 @ 9:59 PM
158kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:26 PM
✅
208kj
79rpm
42%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
130 kj
Monday 1/16/23
✅ 135 kj
Tuesday 11/22/22
20 min Pop Ride
Cody Rigsby
✅ 94 kj
Friday 3/25/22
93 kj
Thursday 2/24/22
20 min 2000s Ride
Cody Rigsby
✅ 116 kj
Tuesday 2/9/21
102 kj
Sunday 1/24/21
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Wednesday 1/13/21
134 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
✅ 156 kj
Monday 1/11/21
124 kj
Wednesday 1/6/21
30 min Miley Cyrus Ride
Jess King
142 kj
Sunday 1/10/21
✅ 170 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
149 kj
Friday 2/21/20
✅ 196 kj
Thursday 2/13/20
30 min 2000s Ride
Cody Rigsby
154 kj
Tuesday 2/18/20
✅ 154 kj
Friday 2/21/20
20 min Pop Ride
Cody Rigsby
102 kj
Tuesday 2/18/20
✅ 125 kj
Tuesday 2/18/20
30 min Pop Ride
Cody Rigsby
158 kj
Wednesday 8/21/19
✅ 208 kj
Friday 8/9/19