Shake and Bake

Workouts

Wednesday 2/1/23 @ 8:47 PM
✅
100kj
64rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 12/8/22 @ 10:43 PM
63kj
40rpm
49%
12mph
Monday 1/23/23 @ 11:45 PM
✅
90kj
81rpm
34%
14mph
20 min 90s Ride
Robin Arzón
Thursday 12/15/22 @ 11:2 PM
59kj
52rpm
39%
12mph
Friday 1/8/21 @ 10:8 PM
146kj
71rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:40 PM
✅
153kj
58rpm
46%
15mph
Tuesday 1/5/21 @ 12:40 AM
69kj
73rpm
37%
14mph
15 min 90s Ride
Cody Rigsby
Saturday 1/30/21 @ 7:42 PM
✅
74kj
52rpm
49%
15mph
Tuesday 2/18/20 @ 9:58 PM
✅
154kj
79rpm
37%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 4:30 PM
118kj
63rpm
45%
16mph
Wednesday 10/16/19 @ 11:32 PM
✅
175kj
81rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
161kj
60rpm
46%
15mph
Tuesday 8/13/19 @ 6:55 PM
151kj
78rpm
37%
15mph
30 min Pop Ride
Ally Love
Thursday 8/8/19 @ 8:12 PM
✅
188kj
66rpm
46%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 100 kj
Wednesday 2/1/23
63 kj
Thursday 12/8/22
20 min 90s Ride
Robin Arzón
✅ 90 kj
Monday 1/23/23
59 kj
Thursday 12/15/22
30 min Whitney Houston Ride
Ally Love
146 kj
Friday 1/8/21
✅ 153 kj
Thursday 7/2/20
15 min 90s Ride
Cody Rigsby
69 kj
Tuesday 1/5/21
✅ 74 kj
Saturday 1/30/21
30 min 2000s Ride
Cody Rigsby
✅ 154 kj
Tuesday 2/18/20
118 kj
Tuesday 2/18/20
30 min JLO Ride
Jess & Robin
✅ 175 kj
Wednesday 10/16/19
161 kj
Tuesday 10/15/19
30 min Pop Ride
Ally Love
151 kj
Tuesday 8/13/19
✅ 188 kj
Thursday 8/8/19