Shake and Bake
Workouts
Monday 1/16/23 @ 10:5 PM
130kj
74rpm
35%
14mph
Thursday 12/1/22 @ 11:12 PM
✅
319kj
81rpm
48%
20mph
Friday 1/8/21 @ 10:8 PM
146kj
71rpm
39%
15mph
Sunday 7/5/20 @ 3:6 PM
✅
354kj
77rpm
53%
21mph
Tuesday 8/24/21 @ 11:58 PM
97kj
74rpm
37%
14mph
Wednesday 8/18/21 @ 11:25 PM
✅
271kj
73rpm
58%
22mph
Sunday 1/10/21 @ 12:26 AM
142kj
73rpm
37%
14mph
Tuesday 1/19/21 @ 12:31 AM
✅
373kj
82rpm
51%
22mph
Friday 1/15/21 @ 12:53 AM
163kj
68rpm
42%
15mph
Friday 1/15/21 @ 12:58 AM
✅
377kj
77rpm
54%
22mph
Monday 1/11/21 @ 10:40 PM
156kj
73rpm
39%
15mph
Wednesday 1/6/21 @ 12:24 AM
✅
457kj
81rpm
58%
23mph
Friday 2/21/20 @ 12:41 AM
149kj
68rpm
40%
15mph
Wednesday 2/12/20 @ 5:18 PM
✅
437kj
82rpm
55%
23mph
Friday 10/11/19 @ 12:56 AM
183kj
85rpm
38%
16mph
Friday 10/11/19 @ 10:48 PM
✅
348kj
82rpm
50%
21mph
Sunday 10/6/19 @ 10:22 PM
262kj
82rpm
38%
16mph
Sunday 10/6/19 @ 3:39 PM
✅
706kj
84rpm
56%
24mph
Monday 9/9/19 @ 10:53 PM
174kj
78rpm
39%
16mph
Thursday 8/29/19 @ 4:28 PM
✅
340kj
84rpm
49%
21mph
Workouts
97
kj
Tuesday 8/24/21
163
kj
Friday 1/15/21
183
kj
Friday 10/11/19
174
kj
Monday 9/9/19