Shake and Bake
Workouts
Monday 1/30/23 @ 11:11 PM
136kj
67rpm
38%
14mph
Wednesday 1/18/23 @ 2:10 PM
✅
218kj
75rpm
44%
17mph
Friday 1/8/21 @ 10:8 PM
146kj
71rpm
39%
15mph
Wednesday 7/1/20 @ 9:49 PM
✅
313kj
81rpm
49%
20mph
Tuesday 2/18/20 @ 9:58 PM
154kj
79rpm
37%
15mph
Tuesday 2/18/20 @ 4:28 PM
✅
265kj
84rpm
45%
19mph
Tuesday 8/24/21 @ 11:58 PM
97kj
74rpm
37%
14mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Tuesday 1/5/21 @ 12:40 AM
✅
69kj
73rpm
37%
14mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 11:3 PM
116kj
68rpm
43%
16mph
Friday 1/22/21 @ 3:47 PM
✅
151kj
74rpm
45%
17mph
Wednesday 1/13/21 @ 12:28 AM
165kj
69rpm
42%
15mph
Wednesday 1/13/21 @ 2:31 PM
✅
222kj
78rpm
44%
17mph
Friday 2/21/20 @ 12:41 AM
149kj
68rpm
40%
15mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Wednesday 9/11/19 @ 12:13 AM
160kj
80rpm
37%
15mph
Tuesday 9/3/19 @ 2:28 PM
✅
288kj
82rpm
46%
19mph
Wednesday 8/21/19 @ 9:59 PM
158kj
75rpm
39%
15mph
Sunday 8/11/19 @ 10:55 PM
✅
284kj
83rpm
46%
19mph
Workouts
97
kj
Tuesday 8/24/21