Shake and Bake

Workouts

Monday 5/11/20 @ 11:13 AM
54kj
61rpm
45%
13mph
10 min Tabata Ride
Robin Arzón
Monday 9/27/21 @ 10:27 AM
✅
140kj
55rpm
64%
19mph
Monday 7/13/20 @ 11:1 AM
79kj
72rpm
40%
15mph
15 min 90's Pop Ride
Ally Love
Sunday 6/9/19 @ 11:29 AM
✅
171kj
47rpm
71%
19mph
Tuesday 6/16/20 @ 11:18 AM
128kj
70rpm
44%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/12/19 @ 4:51 PM
✅
250kj
51rpm
67%
18mph
Monday 6/8/20 @ 11:30 AM
117kj
79rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/6/19 @ 10:40 AM
✅
141kj
47rpm
59%
14mph
Monday 6/1/20 @ 10:37 AM
116kj
63rpm
46%
14mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/4/19 @ 12:28 PM
✅
203kj
41rpm
73%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
54 kj
Monday 5/11/20
✅ 140 kj
Monday 9/27/21
15 min 90's Pop Ride
Ally Love
79 kj
Monday 7/13/20
✅ 171 kj
Sunday 6/9/19
20 min Hip Hop Ride
Robin Arzón
128 kj
Tuesday 6/16/20
✅ 250 kj
Monday 8/12/19
20 min Low Impact Ride
Robin Arzón
117 kj
Monday 6/8/20
✅ 141 kj
Thursday 6/6/19
20 min Tabata Ride
Robin Arzón
116 kj
Monday 6/1/20
✅ 203 kj
Tuesday 6/4/19