Shake and Bake

Workouts

Saturday 5/16/20 @ 3:21 PM
116kj
77rpm
36%
14mph
60 min After Burn Ride
Denis Morton
Tuesday 9/7/21 @ 7:38 PM
✅
562kj
77rpm
47%
19mph
Tuesday 6/30/20 @ 11:1 AM
80kj
80rpm
36%
15mph
15 min 80s Ride
Denis Morton
Monday 4/29/19 @ 9:24 AM
✅
142kj
88rpm
43%
19mph
Wednesday 5/27/20 @ 10:43 AM
97kj
76rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/17/20 @ 9:48 AM
✅
130kj
76rpm
41%
17mph
Thursday 5/14/20 @ 10:56 AM
98kj
78rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 11:9 PM
✅
186kj
83rpm
45%
19mph
Monday 5/4/20 @ 10:47 AM
142kj
74rpm
37%
14mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 4:12 PM
✅
272kj
79rpm
47%
19mph

Workouts

60 min After Burn Ride
Denis Morton
116 kj
Saturday 5/16/20
✅ 562 kj
Tuesday 9/7/21
15 min 80s Ride
Denis Morton
80 kj
Tuesday 6/30/20
✅ 142 kj
Monday 4/29/19
20 min Low Impact Ride
Denis Morton
97 kj
Wednesday 5/27/20
✅ 130 kj
Tuesday 3/17/20
20 min WHM Celebration Ride
Denis Morton
98 kj
Thursday 5/14/20
✅ 186 kj
Thursday 3/5/20
30 min 80s Ride
Denis Morton
142 kj
Monday 5/4/20
✅ 272 kj
Tuesday 3/31/20