Shake and Bake

Workouts

Friday 2/14/20 @ 2:16 PM
✅
168kj
80rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 6:12 PM
✅
200kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 5:19 PM
✅
193kj
78rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Wednesday 9/30/20 @ 7:41 PM
✅
171kj
81rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 5:0 PM
✅
156kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Wednesday 4/22/20 @ 6:38 PM
✅
236kj
83rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
Tuesday 3/17/20 @ 7:24 PM
✅
202kj
82rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:21 PM
207kj
85rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
243kj
88rpm
39%
17mph
Tuesday 2/18/20 @ 10:46 PM
✅
171kj
82rpm
37%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 7:36 PM
✅
248kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Friday 2/14/20
kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Wednesday 10/7/20
kj
Wednesday 10/7/20
30 min Together We Ride
Robin Arzón
✅ 193 kj
Saturday 10/3/20
0 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Wednesday 9/30/20
kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Saturday 2/8/20
0 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 236 kj
Wednesday 4/22/20
0 kj
Wednesday 4/22/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 202 kj
Tuesday 3/17/20
kj
Saturday 5/18/19
30 min Together We Go Far Ride
Robin Arzón
207 kj
Sunday 3/15/20
✅ 243 kj
Sunday 3/15/20
30 min 2000s Ride
Cody Rigsby
✅ 171 kj
Tuesday 2/18/20
kj
Tuesday 2/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 248 kj
Wednesday 2/12/20
kj
Thursday 7/4/19