Shake and Bake

Workouts

Monday 5/4/20 @ 8:14 PM
133kj
85rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 4:37 PM
✅
242kj
70rpm
56%
21mph
Friday 4/17/20 @ 11:45 PM
147kj
79rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Thursday 4/30/20 @ 3:51 PM
✅
255kj
67rpm
60%
22mph
Monday 4/27/20 @ 11:13 PM
234kj
83rpm
42%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
320kj
60rpm
62%
21mph
Friday 4/24/20 @ 6:21 PM
228kj
88rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph
Monday 3/30/20 @ 3:56 PM
247kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:54 PM
✅
491kj
63rpm
59%
20mph

Workouts

20 min Low Impact Ride
Alex Toussaint
133 kj
Monday 5/4/20
✅ 242 kj
Thursday 4/23/20
20 min 2000s Ride
Kendall Toole
147 kj
Friday 4/17/20
✅ 255 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
234 kj
Monday 4/27/20
✅ 320 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
228 kj
Friday 4/24/20
✅ 377 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Ally Love
247 kj
Monday 3/30/20
✅ 491 kj
Monday 3/30/20