Shake and Bake

Workouts

Friday 5/8/20 @ 6:5 PM
✅
228kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/23/20 @ 8:54 PM
143kj
75rpm
38%
15mph
Thursday 10/15/20 @ 6:42 PM
✅
217kj
81rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/27/20 @ 2:0 PM
115kj
71rpm
41%
16mph
Friday 4/3/20 @ 11:12 PM
✅
135kj
82rpm
39%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/23/20 @ 3:29 PM
67kj
62rpm
36%
12mph
Saturday 5/2/20 @ 6:59 PM
✅
143kj
82rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 1:3 AM
128kj
83rpm
38%
17mph
Monday 4/27/20 @ 11:13 PM
✅
234kj
83rpm
42%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 2:1 PM
169kj
81rpm
37%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 228 kj
Friday 5/8/20
143 kj
Thursday 4/23/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 217 kj
Thursday 10/15/20
115 kj
Monday 4/27/20
20 min 2000s Ride
Cody Rigsby
✅ 135 kj
Friday 4/3/20
67 kj
Saturday 5/23/20
20 min Low Impact Ride
Emma Lovewell
✅ 143 kj
Saturday 5/2/20
128 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 234 kj
Monday 4/27/20
169 kj
Wednesday 4/29/20