Shake and Bake

Workouts

Friday 4/2/21 @ 5:9 PM
✅
61kj
79rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Friday 1/12/24 @ 2:14 PM
36kj
80rpm
30%
13mph
Friday 3/20/20 @ 6:33 PM
✅
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 6:49 PM
✅
225kj
79rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Friday 4/28/23 @ 1:2 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 11:38 PM
✅
119kj
77rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 9:55 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 10:39 PM
✅
357kj
80rpm
44%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/8/20 @ 6:14 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 6:17 PM
✅
215kj
75rpm
44%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 5:22 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 6:21 PM
✅
228kj
88rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 6:11 PM
✅
147kj
83rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 8:23 PM
✅
173kj
79rpm
38%
16mph
30 min Pop Ride
Ally Love
Tuesday 2/11/20 @ 5:36 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 8:29 PM
✅
308kj
81rpm
41%
17mph
45 min 90s Ride
Cody Rigsby
Saturday 12/21/19 @ 2:55 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 61 kj
Friday 4/2/21
36 kj
Friday 1/12/24
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Friday 3/20/20
kj
Tuesday 5/30/23
30 min Bon Jovi Ride
Sam Yo
✅ 225 kj
Saturday 10/31/20
kj
Friday 4/28/23
20 min Year of Yes Ride
Robin Arzón
✅ 119 kj
Monday 3/8/21
kj
Friday 1/22/21
45 min Bon Jovi Ride
Kendall Toole
✅ 357 kj
Monday 11/2/20
kj
Sunday 11/8/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 215 kj
Sunday 10/11/20
kj
Sunday 10/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 228 kj
Friday 4/24/20
kj
Friday 4/24/20
20 min Pop Ride
Robin Arzón
✅ 147 kj
Friday 3/20/20
kj
Thursday 3/19/20
30 min Pop Ride
Ally Love
✅ 173 kj
Tuesday 2/11/20
kj
Tuesday 2/11/20
45 min 90s Ride
Cody Rigsby
✅ 308 kj
Wednesday 3/4/20
kj
Saturday 12/21/19