Shake and Bake

Workouts

Friday 5/8/20 @ 6:5 PM
✅
228kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 1:9 AM
76kj
60rpm
30%
9mph
Friday 3/20/20 @ 6:33 PM
✅
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/2/20 @ 11:48 PM
9kj
65rpm
34%
12mph
Saturday 2/15/20 @ 7:4 PM
✅
185kj
83rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:9 AM
19kj
64rpm
24%
8mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 228 kj
Friday 5/8/20
76 kj
Saturday 1/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Friday 3/20/20
9 kj
Monday 3/2/20
30 min P!nk Ride
Christine D'Ercole
✅ 185 kj
Saturday 2/15/20
19 kj
Wednesday 2/26/20