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Shake and Bake
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 🔥
Beat ashlash
Workouts
Next Workouts
Saturday 4/4/20 @ 11:4 PM
453
kj
83
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 10:15 AM
✅
590
kj
91
rpm
48
%
22
mph
Sunday 2/16/20 @ 12:28 AM
491
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 8:11 PM
✅
594
kj
88
rpm
50
%
22
mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 9:48 AM
✅
608
kj
86
rpm
51
%
22
mph
Sunday 6/16/19 @ 4:59 AM
712
kj
80
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/4/19 @ 11:7 PM
✅
747
kj
84
rpm
50
%
22
mph
Wednesday 10/17/18 @ 2:1 PM
479
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 9:56 AM
✅
543
kj
83
rpm
50
%
21
mph
Thursday 3/28/19 @ 8:43 PM
482
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 9:57 AM
✅
539
kj
83
rpm
49
%
21
mph
Friday 3/22/19 @ 4:29 AM
496
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 10:6 AM
✅
509
kj
87
rpm
47
%
21
mph
Wednesday 3/6/19 @ 4:33 AM
505
kj
78
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 9:54 AM
✅
544
kj
84
rpm
49
%
21
mph
Tuesday 2/26/19 @ 5:10 AM
500
kj
73
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 10:46 AM
✅
536
kj
78
rpm
52
%
21
mph
Wednesday 11/28/18 @ 2:28 AM
✅
530
kj
77
rpm
52
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 10:53 AM
466
kj
81
rpm
48
%
20
mph
Next Workouts
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 🔥
Beat ashlash
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Saturday 4/4/20
✅
590
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Sunday 2/16/20
✅
594
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 11/12/19
✅
608
kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
712
kj
Sunday 6/16/19
✅
747
kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
479
kj
Wednesday 10/17/18
✅
543
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
482
kj
Thursday 3/28/19
✅
539
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
496
kj
Friday 3/22/19
✅
509
kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
505
kj
Wednesday 3/6/19
✅
544
kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
500
kj
Tuesday 2/26/19
✅
536
kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
530
kj
Wednesday 11/28/18
466
kj
Wednesday 11/28/18
Next Workouts