Shake and Bake
Workouts
Saturday 10/8/22 @ 2:4 PM
✅
414kj
85rpm
44%
19mph
Monday 10/3/22 @ 10:11 AM
382kj
84rpm
43%
18mph
Tuesday 10/19/21 @ 3:25 PM
210kj
85rpm
45%
20mph
Sunday 12/26/21 @ 5:33 PM
✅
307kj
84rpm
55%
23mph
Monday 10/25/21 @ 11:59 AM
✅
312kj
79rpm
47%
19mph
Wednesday 10/27/21 @ 9:14 PM
287kj
69rpm
50%
19mph
Monday 6/28/21 @ 11:6 AM
✅
290kj
73rpm
46%
18mph
Monday 6/7/21 @ 10:1 PM
219kj
75rpm
44%
17mph
Monday 5/24/21 @ 3:16 PM
✅
425kj
77rpm
47%
19mph
Friday 6/25/21 @ 5:4 PM
261kj
65rpm
44%
16mph
Monday 4/26/21 @ 12:18 PM
✅
301kj
85rpm
45%
19mph
Thursday 4/22/21 @ 12:49 PM
285kj
71rpm
50%
19mph
Saturday 2/20/21 @ 3:2 PM
✅
467kj
82rpm
47%
19mph
Sunday 3/28/21 @ 10:25 PM
307kj
71rpm
45%
17mph
Tuesday 3/2/21 @ 12:36 PM
✅
455kj
83rpm
47%
20mph
Wednesday 3/3/21 @ 1:34 PM
290kj
72rpm
44%
17mph
Tuesday 1/12/21 @ 3:49 PM
✅
466kj
88rpm
46%
20mph
Tuesday 12/22/20 @ 1:10 PM
370kj
78rpm
43%
18mph
Tuesday 12/29/20 @ 1:12 PM
✅
303kj
83rpm
46%
19mph
Wednesday 1/6/21 @ 8:35 PM
231kj
74rpm
45%
17mph
Workouts
382
kj
Monday 10/3/22
307
kj
Sunday 3/28/21
290
kj
Wednesday 3/3/21
370
kj
Tuesday 12/22/20